b.m.i.. * expand our fitness vocabulary * describe the process of weight gain, weight loss and...
Post on 22-Dec-2015
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B.M.I.
*Body mass index
*Today we will..
*Expand our fitness vocabulary
*Describe the process of weight gain, weight loss and maintaining your weight
*Calculate your B.M.I.
*Warm up
*We are going to take a poll of the number of people we know who are trying to lose weight, gain weight or maintain their current weight.
*Problems associated with being
overweight
*Heart disease (atherosclerosis)
*High blood pressure
*Diabetes
*Loss of energy
*Low self esteem
*calorie
*A unit of heat used to measure the amount of energy in food.
*We consume food and beverages that contains calories
*Those calories are used for energy
*Weight gain vs. weight loss
*Control your calories
*Exercise
*Too many calories = weight gain
*Not enough calories = weight loss
*Law of thermodynamics
*Expend more calories than taken in = weight loss
*Consume more calories than energy expended = weight gain
*If you diet, you must eat.
*Food gives your body the energy to burn fat
*definitions
*Underweight- weighing less than the healthy weight for a persons sex and body type
*Overweight- weighing more than the healthy weight for a persons sex and body type
*Obese- excessive body fat. Too much fat in the body
*Body Mass Index
700 X Weight
_____________
Height in inches
______________
Height in inches
700 X weight, divided by height in inches, divided by height in inches
*B.M.I. KEY
*18 = underweight
*18-25 = average
*25-30 = overweight
*30 = obese
*Questions to ask yourself about your
weight
*Are you happy with yourself?
*Do you eat properly?
*Do you exercise?
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