boost your brain health

BOOST YOUR BRAIN HEALTHBy Ivan Williams

Stimulate Your BrainRead, paint, play with puzzles or learn to play an instrument. Anything that will help create new

associations between different parts of your brain is good for you.

Ivan Williams – 2015 All Rights Reserved

ExerciseA simple walk in the park, a run on the treadmill or playing ball with a friend. Exercises not only help you maintain your physical health, they also help

your brain relax and to reenergize.

Ivan Williams – 2015 All Rights Reserved

Brain FoodEat food high in Omega 3 fatty acids, DHA and EPA (found in cold water fish). They will help

lower your risk of dementia and help improve your memory.

Ivan Williams – 2015 All Rights Reserved

SocializeOur brains need a variation of brain stimulation. This includes social activity, to keep our minds

sharp. Socializing also reduces the risk of dementia and delays cognitive impairment on older people.

Ivan Williams – 2015 All Rights Reserved

SleepSleep not only regenerates your physical body, but

it also improves your mental performance, learning and memory ability.

Ivan Williams – 2015 All Rights Reserved

No SmokingSmoking may cause strokes, due to problems with blood flow or the escape of blood into the brain

tissue. Smoking causes around 40% of all strokes in individuals under 65 years of age.

Ivan Williams – 2015 All Rights Reserved

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Ivan Williams – 2015 All Rights Reserved