breaking out of process script patterns - transactional analysis
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Breaking out of process script patterns
Prepared By
Manu Melwin Joy
Assistant ProfessorIlahia School of Management Studies
Kerala, India.
Phone – 9744551114Mail – manu_melwinjoy@yahoo.com
Kindly restrict the use of slides for personal purpose.Please seek permission to reproduce the same in public forms and presentations.
Breaking out of process script patternsIf you are uncomfortablewith your process script, youcan step out of it. Of all thepersonal changes TA makesfeasible, this is one of theeasiest to accomplish. Youneed to begin byestablishing what your ownmain process patterns are.Once you have this insight,you simply take Adultcontrol and behave in waysthat break the pattern.
Breaking out of process script patterns
If your main pattern has
been Until, you break it by
going ahead and having fun
even before you have
finished all your work.
(Daniel Casriel calls this
“riding the pony without
waiting until you have
cleaned out the stables.”
Breaking out of process script patterns
For the person with an After
script, the step out of process
script is to go ahead and enjoy
today, having first decided to
enjoy tomorrow also. For
instance, if you are at a party,
drink enough to enjoy yourself
but not so much that you finish
up with a sore head the next
day.
Breaking out of process script patterns
To break the Never
pattern, decide what it is
you want. Make a list of
five specific things you
can do to attain your
want. Then do one of
these things each day.
Breaking out of process script patterns
If you have been living out the
Always theme, realize that you
do not have to keep repeating
the same mistakes or persist
when things are awful. If you
want to, you can leave an
unsatisfying job, relationship
or locality and look for
something new.
Breaking out of process script patterns
You can step out Almost
type I by making sure
you complete what you
do. If you clean a room,
clean it all. When you are
reading a book, read all
the chapters.
Breaking out of process script patternsTo dismantle Almost type2, take the pleasant stepof recognizing each ofyour own successes asyou achieve it. Keep a listof your aims. Each timeyou fulfill one, strike itoff the list. Do not starton the next aim withouthaving a celebration forthe one you have justachieved.
Breaking out of process script patternsIf you think you mayhave been handed anOpen ended pattern,realize that your parentshave given you a gift indisguise. Since theclosing pages of youroriginal script aremissing, you are free towrite your own ending inwhatever way you like.
Breaking out of process script patterns
Each time you complete a
behavior that contradicts
your process pattern, you
weaken the pattern for the
future. You make it easier
for yourself to step further
out of your old process
script theme.
References
Thank You
Other TA topics available on slideshare
1. Strokes - http://www.slideshare.net/manumjoy/strokes-24081607.
2. Games People Play - http://www.slideshare.net/manumjoy/psychological-games-people-play.
3. Structural Analysis - http://www.slideshare.net/manumjoy/the-ego-state-model.
4. What is TA? - http://www.slideshare.net/manumjoy/what-ta-is
5. Cycles of Development - http://www.slideshare.net/manumjoy/cycles-of-developement-pamela-levin-transactional-analysis.
6. Stages of Cure - http://www.slideshare.net/manumjoy/stages-of-cure.
7. Transactions - http://www.slideshare.net/manumjoy/transactions-33677298.
8. Time Structuring - http://www.slideshare.net/manumjoy/time-structuring.
9. Life Position - http://www.slideshare.net/manumjoy/life-position.
10. Autonomy - http://www.slideshare.net/manumjoy/autonomy-33690557.
11. Structural Pathology - http://www.slideshare.net/manumjoy/structural-pathology.
12. Game Analysis - http://www.slideshare.net/manumjoy/game-analysis-33725636.
13. Integrated Adult - http://www.slideshare.net/manumjoy/integrated-adult.
14. Stroke Economy - http://www.slideshare.net/manumjoy/stroke-economy-33826702.
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