briose cu seminte de in, dovleac si nuci

Briose cu seminte de in, dovleac si nuci

Ingredients:

Serves: 12Yield:12muffins Units: US | Metric1 1/2 cups flax seeds1/2 cup pumpkin seeds1/2 cup ground walnuts2 large eggs1 cup water1/2 cup water3/4 cup buttermilk2 tablespoons psyllium1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt

Directions:

1 Preheat oven to 380°F.2 Grind flax seed and pumpkin seed as finely as possible.3 In a big mixing bowl, combine ground seeds, nuts, baking powder, soda and salt.4 Divide eggs.5 Beat egg whites until stiff.6 Soak psyllium husks or chia seeds in 1/2 cup water.7 Cream together egg yolks, 1 cup water and 3/4 cup buttermilk, then mix in soaked psyllium or chia.8 Dump liquid into dry ingredients, combine thoroughly.9 Line 12 muffin tins with papers.10 Check batter: It should be creamy, not too thick - if it's to thick, add a little more water until it's smooth.11 Fold in stiff egg whites.12 Fill batter into muffin tins, bake at 380° for about 20 minutes or until toothpick inserted into the middle of a muffin comes out clean.13 Immediately remove muffins from muffin tray and let cool completely on a wire rack.14 If you like sweet muffins, add sweetener and spices to taste (great with cinnamon) to the batter. I use to eat them instead of sandwich rolls.15 Enjoy!