div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: €¦ · carbohydrate per hour is the safest option Carbohydrates can come from various sources drinks energy drinks gels bars and other foods it is possible to mix and match src=https:reader036vdocumentinreader036viewer20220814055f0693f97e708231d418af2bhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: €¦ · carbohydrate per hour is the safest option Carbohydrates can come from various sources drinks energy drinks gels bars and other foods it is possible to mix and match src=https:reader036vdocumentinreader036viewer20220814055f0693f97e708231d418af2bhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv