div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails12jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails13jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 14button div class=ts-image amp-img class=ts-thumb alt=Page 14: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails14jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails15jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 16button div class=ts-image amp-img class=ts-thumb alt=Page 16: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails16jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 17button div class=ts-image amp-img class=ts-thumb alt=Page 17: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails17jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 18button div class=ts-image amp-img class=ts-thumb alt=Page 18: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails18jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 19button div class=ts-image amp-img class=ts-thumb alt=Page 19: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails19jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 20button div class=ts-image amp-img class=ts-thumb alt=Page 20: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails20jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 21button div class=ts-image amp-img class=ts-thumb alt=Page 21: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails21jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 22button div class=ts-image amp-img class=ts-thumb alt=Page 22: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails22jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 23button div class=ts-image amp-img class=ts-thumb alt=Page 23: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails23jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 24button div class=ts-image amp-img class=ts-thumb alt=Page 24: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails24jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 25button div class=ts-image amp-img class=ts-thumb alt=Page 25: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails25jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 26button div class=ts-image amp-img class=ts-thumb alt=Page 26: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails26jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 27button div class=ts-image amp-img class=ts-thumb alt=Page 27: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails27jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 28button div class=ts-image amp-img class=ts-thumb alt=Page 28: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails28jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 29button div class=ts-image amp-img class=ts-thumb alt=Page 29: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails29jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 30button div class=ts-image amp-img class=ts-thumb alt=Page 30: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails30jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 31button div class=ts-image amp-img class=ts-thumb alt=Page 31: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails31jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 32button div class=ts-image amp-img class=ts-thumb alt=Page 32: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails32jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 33button div class=ts-image amp-img class=ts-thumb alt=Page 33: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails33jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 34button div class=ts-image amp-img class=ts-thumb alt=Page 34: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails34jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 35button div class=ts-image amp-img class=ts-thumb alt=Page 35: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails35jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 36button div class=ts-image amp-img class=ts-thumb alt=Page 36: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails36jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 37button div class=ts-image amp-img class=ts-thumb alt=Page 37: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails37jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 38button div class=ts-image amp-img class=ts-thumb alt=Page 38: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails38jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 39button div class=ts-image amp-img class=ts-thumb alt=Page 39: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails39jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 40button div class=ts-image amp-img class=ts-thumb alt=Page 40: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails40jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 41button div class=ts-image amp-img class=ts-thumb alt=Page 41: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails41jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 42button div class=ts-image amp-img class=ts-thumb alt=Page 42: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails42jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 43button div class=ts-image amp-img class=ts-thumb alt=Page 43: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails43jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 44button div class=ts-image amp-img class=ts-thumb alt=Page 44: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails44jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 45button div class=ts-image amp-img class=ts-thumb alt=Page 45: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails45jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 46button div class=ts-image amp-img class=ts-thumb alt=Page 46: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails46jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 47button div class=ts-image amp-img class=ts-thumb alt=Page 47: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails47jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 48button div class=ts-image amp-img class=ts-thumb alt=Page 48: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails48jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 49button div class=ts-image amp-img class=ts-thumb alt=Page 49: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails49jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 50button div class=ts-image amp-img class=ts-thumb alt=Page 50: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails50jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 51button div class=ts-image amp-img class=ts-thumb alt=Page 51: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails51jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 52button div class=ts-image amp-img class=ts-thumb alt=Page 52: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails52jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 53button div class=ts-image amp-img class=ts-thumb alt=Page 53: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails53jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 54button div class=ts-image amp-img class=ts-thumb alt=Page 54: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails54jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 55button div class=ts-image amp-img class=ts-thumb alt=Page 55: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails55jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 56button div class=ts-image amp-img class=ts-thumb alt=Page 56: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails56jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 57button div class=ts-image amp-img class=ts-thumb alt=Page 57: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails57jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 58button div class=ts-image amp-img class=ts-thumb alt=Page 58: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails58jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 59button div class=ts-image amp-img class=ts-thumb alt=Page 59: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails59jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 60button div class=ts-image amp-img class=ts-thumb alt=Page 60: cdnymawscom · The 168 Method: Fast for 16 hours each day for example by only eating between noon and 8pm Eat-Stop-Eat: Once or twice a week dont eat anything from dinner one src=https:reader035vdocumentinreader035viewer20220708215f23ec5d2868b37ac5709ffahtml5thumbnails60jpg width=142 height=106 layout=responsive amp-img divdiv