central bucks school district · web viewhigh intensity circuit workout (:30 seconds on and :15...
Post on 19-Sep-2020
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Name:__________________________
Plate Workout
Set 1 reps = Set 2 reps =
Set 1 reps = Set 2 reps =
Set 1 reps = Set 2 reps =
Set 1 reps = Set 2 reps =
Set 1 reps = Set 2 reps =
Set 1 reps = Set 2 reps =
Set 1 reps = Set 2 reps =
WEIGHT USED IN THE WORKOUT: ______________
Warm-up:Walking Heart Rate = _______ Jogging Heart Rate = ______ Sprinting Heart Rate = ______
High Intensity Circuit Workout(:30 seconds on and :15 seconds off)
Exercise Name Muscles Round 1 Reps
Round 2 Reps
Round 3 Reps
Round 4 Reps
Inverted Row Lats, Rear Deltoids, Biceps, Core Stabilizers (RA, ES)
Push-up Pecs, Deltoids, Triceps, Core Stabilizers (RA, ES)
Mt Climber Rectus Abdominus, External Obliques, Shoulder stabilizers…
Squat Press Quads, Glutes, Hamstrings, Deltoid, Triceps, Traps Core Stabilizers (RA, ES)
Prone Bridge Core Stabilizers
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