change your life better

You can never progress if you are letting things that don't deserve your attention to continue to bring you down.

Live each day like it's a

new challenge, don't let theobstacles of

yesterday stopyou from moving

forward.

Never expect, never assume,

never ask, and never demand.

Just let it be. Because if it's

meant to be, it will happen.

People change. Feelings fade. Lovers drift. Friends leave.Friends become enemies. Lovers become strangers. You'll be judged. Life Goes On.

Worrying doesn't take the stressout of tomorrow, but it takes thestrength out of today. 

 Never waste time thinking about “What could've

been”, You'll miss out on “What could be”.

Life throws the bad things at you to make the good things all the more worthwhile.

When life gets harder, challengeyourself to be stronger.

There comes a time when you have to choose betweenturning the page or just closing the book.

No matter how bad things are at any one moment, no

moment lasts. Good or bad, time moves. And so do you.

I fall, I rise, I make mistakes, I live, I learn, I’ve been hurt butI’m alive. I’m human, I’m not perfect but I’m thankful. 

Success doesn't just come and find

you, you have to go out and get it.

If you continuously compete with others, you become

bitter, but if you continuously compete with yourself,

you become better.

Shout out that….Don't mistake my kindness for weakness. I am kind to everyone, but when someone is unkind to me, weak is not what you aregoing to remember about me.

If you have the courage to begin, you have the courage to succeed.

Be What You Wanna Be... Not What Others Wanna See. 

Do what makes you happy,

be with who makes you smile,

laugh as much as you breathe,

and love as long as you live.

A good life is when you assume nothing, do more, smile often, dream big, laugh a lot, and realize how blessed you are for what you have.

Life is short, live it. Love is rare, grab it.

Anger is bad, dump it. Fear is awful, face it.

Memories are sweet, cherish them.

It doesn't quite matter who you were a decade ago, a year ago, or even yesterday ... what matters is who you are today, and will be tomorrow!

Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once.

For One Minute, Walk Outside, Stand There,In Silence, Look Up To The Sky, And Contemplate How Amazing Life Is.

Anyone can make you smile, Many people can make you cry,But it takes someone really special to make you smile with tears in your eyes..

We create our own weaknesses and strengths.

Our limitations begin in our hearts where

we can always replace negative with positive.

Forget all the reasons it won't work, and believe the one reason

why it will.

Thank You Very MuchSompong Yusoontorn