checklist - overhead netball
Post on 22-Dec-2015
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checklist on netball overhead passing
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CHECKLIST – TWO HANDED OVERHEAD PASS (INTERMEDIATE)
PREPARATION
NO. CHECKLIST YES ( / ) NO ( X )
1 Raise ball above head
2 Hold ball tightly with both hands
3 Grip ball firmly with fingertips
4 Thumbs behind ball
EXECUTION
NO. CHECKLIST YES ( / ) NO ( X )
1 Focus on target
2 Drop ball back behind the head
3 Keep body well balanced
4 Use wrists and fingers to propel ball
FOLLOW-THROUGH
NO. CHECKLIST YES ( / ) NO ( X )
1 Follow ball with fingers and wrists
2 Transfer body weight forward
Sumber : Shakespear, W., & Caldow, M. (2009). Netball: Steps to success. Champaign, Ill: Human Kinetics. (page 19 & 20)
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