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Interactive Quiz!

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Up…Moving!

Instructions:

This is a quiz to test your knowledge about Fitness! You have 4 answers, one of which is the right answer, which means that

you can proceed to the next question, however if you get it wrong, then you have to do the question again!

Enjoy!

To the quiz…

How many minutes do you have to exercise per day?

a) 90 minutes b) 120 minutes

c) 30 minutes d) 60 minutes

How Many Portions of fruit and vegetables do

you need to eat to keep healthy?

a) 6 b) 8

c) 5 d) 7

How many calories do you burn when you sleep?

a) 60 calories per hour b) 80 calories per hour

c) 90 calories per hour

d) 110 calories per hour

How many grapes make one portion of Fruits?

a) A whole Bunch b) A handful of Grapes

c) 1 grape d) A couple of grapes

What does BMI stand for?

a) Body Moving Inspection b) Body Mass Index

c) Body Mass Inspection d) Body Meat Index

How many hours does your life expectancy increase for every hour that you walk?

a) 1Hour b) 3 Hours

c) 2 Hours d) ½ an Hour

What is a Tomato?

a) A type of Meat b) A vegetable

c) A fruit d) A Red nose

How much water do Watermelons contain?

a) 80% b) 67%

c) 92% d) 84%

What kind of fruit will keep the doctor away?

a) Apple b) Watermelons

c) Peaches d) Banana

What is a Calorie?

a) A measurement of Energy b) A name

c) A breed of Cat d) A McDonalds Burger

How should you look at exercise?

a) A long tiring run in the morning at 6 o’clock.

b) Doing 10 laps of a swimming pools.

c) Fun, lively, quick. d) Annoying.

You have finished!

Well done for completing the Quiz!You’re a star, and you have a brain as absorbent as a sponge!

I hope you enjoyed this Quiz! I also hope that you have a better understanding of how to get fit and stay healthy!