copy of turmeric ss1 - drlinathakar.com · digestion is a type of agni called jatharagni (stomach...

SPICE SERIES

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Mustard seeds are heating. Ourdigestion is a type of Agni called Jatharagni (stomach fire). It diminishes due to stress, anxiety, iceddrinks and aging too, leadingto poor digestion. The undigested foodbecomes toxic SLUDGE which is calledAMA. Hence the first step is to igniteand strengthen the digestivefire. Mustard seeds are heating so theyignite the digestive fire aidingdigestion.Mustard seeds are also KRUMIGNA, means theydestroy krimi (worms) in the intestine that enters in thedigestive tract along with foods. Mainly when you eat raw foods there arebound to be micro-organisms on the food. Secondly, mustard seeds alsocleanse off the sludge from the inner lining of the digestive tract. Thismaximizes nutrient absorption.

Mustard Seeds 

Healing  Benefits of Spices

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How To - After the oil is heated for seasoning in a pan first mustard seeds are added. Then after the seeds are popped next spices are added to the pan. .

Additionally, mustard seeds due to heating quality also help liquefymucus in the body assisting in weight management.