core workout #1 & #2 · Ø 30 seconds single-arm kettlebell clean -right- Ø 30 seconds...
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Core Workouts #1 & #2
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Core Workouts #1 & #2
© 2018 The Complete Athlete
Core Workout #1 Do up to 5 rounds of:
Ø 30 Seconds of Push-ups Ø 30 Seconds Single-Arm Kettlebell Clean -Right- Ø 30 Seconds Single-Arm Kettlebell Clean -Left- Ø 30 Seconds of Mountain Climbers
Rest 1 minute
Core Workout #2
Do in TABATA Style (20 seconds work, 10 seconds rest)
4 Rounds:
Ø *TRX* Leg Curls Ø KettleBell Swings Ø *TRX* Roll-Outs Ø KettleBell Loaded Squats Ø Burpees
Rest (Just enough time to get back into TRX straps for curls)
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