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• Hope they will contribute a sense of calm, Hope they will contribute a sense of calm, perhaps get washed ashore on heart`s land, perhaps get washed ashore on heart`s land, my photographs, my photographs, of the country of my heart. of the country of my heart.

• Copyright: Sonja Küfer• Music: the whale`s secret garden

Sea, air, salt water, seals and the sound of waves – all

contribute to a growing sense of calm.

Concentrate on silence. Dwell on what it sounds like.Then strive to carry that quiet with you wherever you go.

When you dwell on the sound of the sea – or the memory of it - , when you listen

to it come and go,peace will not be far behind.

Have calm thoughts.Picture calm scenes.Recall calm sounds.

And guess what you will be feeling......

Do your stress levels a favour and take on changes one at a

time.

Imagine every day is a holiday. Do one little thing that

stimulates this holiday mood each day.

Then watch your worries fade away.

One of the greatest strains in life is constantly having to live up to the

standards we set for ourselves.Do yourself a favour and relax

those standards a little.

Recognize the difference between having and living.

Concentrate on the present and the future will take care

of itself.

Wherever you go in life, whatever you do make a conscious effort to add a little beauty or to contribute to the beauty that`s already there.

Get on speaking terms with your humour. Play

games with it!

Relax and be open to change when it visits.

Your eyes are at the most relaxed when they focus on distant scenes

– especially natural ones.And when your eyes are relaxed,

your body starts to relax.

Work on having positive thoughts, pay particular attention to

speaking positive words, then let the resultant positive feelings take

care of everything else.

Every now and then make a point of doing something

you wouldn`t normally do...

You will find calm where you find beauty – regardless of

whether it is natural or man-made.

Recognize that there is a time for stimulation and a time for calm.

This means never trying to fool yourself that a stimulant can help you to relax.

Hope I could help youcrab a sense of calm – never to

let it go again.Thanks for watching this slide show!