corporate wellness solutions to augment productivity at the workplace

Corporate Wellness ProgramsTo Augment Productivity

At the WorkplaceTOTAL REWARDS MANAGEMENT FORUM

17-August-2015TOTAL REWARDS MANAGEMENT FORUM

Health,

Happiness

LaughterYoga &Dance

Yoga DanceMindfulness

Breathing

PositiveEmotions,

Thoughts &Actions

PositivePortfolio& Rituals

PositiveIntelligenceFlourishing

PositiveCoaching/

Choices Health &HappinessWorkshops

Our mission & purpose in life

1) To be happy & healthy

2) To inspire others to be happier & healthier and to aspire for higher goals.

_____________________

Benefits

Laughter Yoga - Dance - Breathing - Mindfulness

Positive Psychology Empowerment Neuroscience

Elements of anEffective & Successful

Corporate Wellness Program

Positive Psychology

Positive Psychology- Science of Happiness (Not just Positive Thinking)- For Everyone (Corporate or Individual)- Growth-oriented, Solution-Focused- Evidence-Based, Scientific approach & Fun- Copy successful people- Create new habits & behaviors & lifestyle- Proven techniques with measurable growth- Language of Possibilities (No Dead-Line / Life-Line)- Strengths, Flow, Flourish, Recovery- Positive Emotions & their Impact on Wellness- Appreciative Inquiry (What’s right / Not wrong)- Mind-Body Connection

Whole Person Well-Being Model

Healthy, Happy, Motivated people who love their work & team-mates, have hobbies and love to take on challenges.

They want to make a difference in a meaningful way. And go back home to their families.FLOW-based

What does your wellness wheel look like ?

Spiritual well-being: What gives you purpose & meaning? What values drive your actions?

Physical well-being: How do you cultivate positive regard for the body, treating it well and being aware of the innate ability of the body to affect the mind?

Intellectual well-being: What are the ways you stretch, grow, and challenge the mind by cultivating creativity and fostering the love of learning?

Relational well-being: How do you contribute to and benefit from the people around you? No less important, what are the ways you foster a healthy relationship with yourself?

Emotional well-being: How can you increase pleasurable emotions and cultivate resilience to deal with painful emotions?

Freshman survey data (9 million students questioned)

Spiritual well-being

1966-1978Baby boomers

1979-1999Generation X

2000-2011Millenials

73% 50% 45%

Develop A Meaningful Life !

1966-1978Baby boomers

1979-1999Generation X

2000-2011Millenials

45% 70% 75%

Make More Money !

Create Purpose-driven Employees !

Spiritual well-beingMy Life Purpose Is.... to teach children the keys to success & how to become successful entrepreneurs by igniting their ambition.

I choose to heal... my fellow human beings of all their physical, emotional, mental ailments. I will be the best healer.

I was Born to ..... grow nutritious, organic food that helps people grow and thrive and have vibrant health.

My Life Purpose ...... to capture the special events of weddings, anniversaries, parties and turn them into memories with photographs & videos.

My Purpose in Life Is...... to learn how to use humor and kindness to help people adjust to the inevitable changes that come with aging and ill health.

I See Myself ...... working to reduce teen suicides caused by bullying & a lack of self worth. I want to help teenagers discover that being different is OK & create hope.

Physical well-being

Energy, not time,

is the fundamental currency of

high performance

Physical well-being

Walking, running, swimming, cycling, and dancing are all enjoyable ways to maintain a well-oxygenated brain

Physical well-being

Physical well-being

Physical well-being

Every cell in your body needs water from head to toe. Drink WATER !

The brain, consists of 75% water. If you do not supply enough water to your body, your brain cannot function well, and you will get headaches. Not great for business…..

Physical well-being

Intellectual Well-Being

Intellectual Well-Being

Intellectual Well-Being

X

Intellectual Well-Being

TextingIs up !

Relationship Well-Being

In U.S.A.Well

BeingIs Down!

More Depression ! More Anxiety !More Breakdowns & Mental ProblemsStudy Done & Impact on IQ /Email vs

Drugs

Connect with people

Not just onsocial media

Relationship Well-Being

Emotional Well-Being

Emotional Well-Being

Emotional Well-Being(Business Application)

& HAPPINESS

How to implement the SPIRE model in organizations ?

Happy Staff Workshop

Boosting Vitality Lunch-n-learn

Passive

Active

Mice Experiment

Practice for 2-3 minutes

Ultimate Peak Performance ToolMeditation

Walking Meetings + Office Yoga(Encourage Physical Activity in workplace)

They were retested after the oxygen exposure, and their scores improved significantly.

People in their 70s were given a series of short-term memory tests, after which they spent 15 minutes in an oxygen tent.

What were the results ?

Oxygen Study

Someone who is breathing at the rate of 22 breaths per minute with an average heart beat above 100 and a 90% low brain coherence. This person is like an emotional volcano, ready to burst at his sub-ordinates with a slightest disruption of emotions. Many of his sub-ordinates are actually scared to approach him for any issues or help. He is an unfriendly autocratic leader who is completely unaware that this physiology has a greater impact on his psychology, emotions & actions.

Heart Rate – Free App to measure your heart rate

The same subject whose heart was beating at 100+, was instantly brought down to 75 just by altering the way of breathing. We can learn to instantly reset / re-boot ourselves by altering our way of breathing. Every breath we inhale impacts the heart beat. The heart in turn impacts the brain. As mentioned by all the great yogis, the way you breath determines which part of your brain will function and hence determines your peak performance & capabilities.

Positive Emotions Training

Generate Positive Emotions!

Laughter Yoga – Survey Results

Laughter Yoga – Survey Results

Scientific Studies on Laughter Yoga

Contribution of Happy, Optimistic People to Success

At Wachiova Bank, employees that participated in the Energy Renewal Program outperformed a control group of employees, demonstrating significantly greater improvements in year-over-year performance during 1st quarter of 2006

Contribution of Happy, Optimistic People to Success

7 interventions that businesses implement (Corporate Wellness Programs)

- Worksite physical activity programs - Coaching and mentoring programs - Mental health first aid and education - Resilience training - CBT based return-to-work programs - Health Screenings- Health Expos

Have a Healthy, Happy,Positive Emotions filled

Day & Week

Share it with yourfriends & family