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Post on 31-Jul-2015
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Stress Fact 1
Whether we find something stressful or not depends on
our internal interpretation of the
event
Stress Fact 3
If we continue to experience stress
over a long period of time, we will
inevitably suffer the ill-effects in our
health
• Recognise • Work/Life balance• Sleep• Keep communicating• Stress management
techniques
Key strategies to manage your stress
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