daily wellness journal - hale pule ayurveda and yoga 9/24/15 halepule.com 1 daily wellness journal...
Post on 23-Mar-2018
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Rev: 9/24/15 halepule.com 1
Daily wellness journal
Fill this journal out daily to track your eating and lifestyle habits and how they make you feel.
Date Time of day Time of day Time of day Time of day Food and eating (what, when, where, how)
Beverages
Herbs, supplements, medications
Sadhana (spiritual practices) Yoga Pranayama Meditation/mantra Chanting Asana Other
Self-care Gum and teeth Tongue Walk/exercise Other self-care Oiling Shower
Rev: 9/24/15 halepule.com 2
Sleep schedule Wake up time Go to bed time Hours of sleep Quality of sleep Other
How do you feel?
Physical Overall comfort Energy levels Physical emperature Gut condition: Gas, agni Number of bowel movements Quality of bowel movements Skin condition Joints Muscles Breath/tongue Other
Mental Overall comfort Clarity Other
Emotional Overall comfort Mood
Goals How do you feel about your priorities in life?
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