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Post on 22-May-2020
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SENSORY AWARENESS PRACTICE
m i n d f u l . s t a n f o r d . e d u
What I see... What I hear...
What I touch/feel...
What I smell... What I taste...
Reflection:
1. What was something that stood out for you in this exercise? 2. How will you bring mindfulness into your everyday life?
By: John P. Rettger, PhD at Canva.com
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