defense exercises in handball

DEFENSE EXERCISES IN

HANDBALLHANDBALLCAFD 2015/16

DEFENSE EXERCISES IN HANDBALL• EXERCISE TILT• GLIDING EXERCISES• EXERCISES OPPONENT CHANGE• COUNTERBLOCKADE EXERCISES

EXERCISE TILT• DISPLACEMENTS THAT THE TEAM PERFORMS ON THE AREA WHERE THE

OPPONENT WITH THE BALL AND TO BE PRESENT IN AREAS OF THE FIELD THAT IS NOT INTERESTED

TO HELP IN THE TRAINING OF THIS MECHANISM TODAY WE LEAVE A SERIES OF EXERCISES THAT WILL HELP YOU GRADUALLY IMPROVE.

EXERCISE TILTPLAYER A DRIBBLES THE BALL TO THE PLAYER B, IT RECEIVES THE BOUNCING BALL AND GOES TO C, ETC. THE DEFENDER 1 ACCOMPANYING STEPS A AND B WITH LEGS UNCROSSED AND THEN THE DEFENDER SISTUTIYE 2.

EXERCISE TILTTHE PLAYER ENTERS AND PASSES TO B, THE DEFENDER 1 ACCOMPANYING THIS LINE PASSES THROUGH THE AREA AND NOT COME OUT UNTIL B DOES NOT PENETRATE. THEN, THE DEFENDER 1 ACCOMPANIES THE RETURN PASS FROM B TO A.

GLIDING EXERCISES

• IT IS A MOVEMENT THAT OCCURS IN THE DEFENSE, IN WHICH A HUMAN RIGHTS DEFENDER MOVES BEHIND THE OTHER OR ANOTHER WITHOUT CHANGING OR OTHERWISE CONTRARY TO STOP THE ACTION OF AN ATTACKER OR ATTACKERS.

GLIDING EXERCISES

3 VS 3 TRANSFORMATION OF A FIRST LINE

GLIDING EXERCISES

• 4 VS 4 WITH PIVOTAL MOVEMENT BETWEEN THE LINES

EXERCISES OPPONENT CHANGE

• PERFORMANCE OF TWO DEFENDERS TO CONTROL TWO OPPONENTS WHO HAVE CHANGED THEIR SITUATION AMONG THEMSELVES, WITHOUT DEFORMING THE DEFENSIVE SYSTEM

EXERCISES OPPONENT CHANGE

• 2 VS 2 CROSSING

EXERCISES OPPONENT CHANGE

• 3X3 WITH CENTRAL-LATERAL AND LATERAL-LATERAL CROSS.

COUNTERBLOCKADE EXERCISES

• IT IS A DEFENSIVE TECHNICAL-TACTICAL PROCEDURE THAT AVOIDS THE BLOCKADE, BUT IS DIFFICULT TO EFFECTIVENESS.

COUNTERBLOCKADE EXERCISES

6X6 IN DEFENSE 5: 1. PIVOT BLOCK OUT THE ADVANCED AND CENTER BACK AND DO A COUNTERBLOCKADE ADVANCED.

COUNTERBLOCKADE EXERCISES

2X2 WITH SUPPORT TO PASS. DYNAMIC LOCKING WORK BUT IN TURN, BY THE DEFENDERS, COUNTERBLOCKADE WORK.