diabetes and mindful eating where are carbs

WelcomeTo Eat What You Love, Love What

You Eat with Diabetes.By Michelle May, MD & Megrette Fletcher M.Ed, RD,

CDE

Let’s learn about Carbohydrates

CarbohydratesHave the single greatest effect

on your blood sugar.

Becoming AWARE of where carbohydrates

are in your dietcan help you manage blood sugar levels.

Where are Carbs?

The Eat What You Love, Love What You Eat with Diabetes Plate

• Carbohydrates can be found in the right hand quarter of this diagram.

a

The Eat What You Love, Love What You Eat with Diabetes Plate

• Carbohydrates are grains, like:• Bread, pasta,

rice and cereal.

The Eat What You Love, Love What You Eat with Diabetes Plate

• They also include starchy vegetables like,• Corn, peas,

orange squash, potatoes and dried beans & peas.

The Eat What You Love, Love What You Eat with Diabetes Plate

• Dairy refers to Milk and Yogurt.

The Eat What You Love, Love What You Eat with Diabetes Plate

• Fruit refers to Fruit and Fruit Juice.

Nutrition Informationis a tool, not a weapon,

for better health.

Join us as we teach you more than WHAT to eat.

. Liscover

Mindful Eating can help you understand

WHY you are eating.

And help you become Aware

CuriousEngaged

Mindful

www.DiabetesandMindfulEating.com

By Michelle May, MDMegrette Fletcher MEd, RD, CDE

Available at Amazon, Barnes & Noble or your independent book store.