diet a.k.a drop a dress size

DROP

A DRESS

SIZE !!!

MEANS :-

IN OTHER WORDS :-

Diet means lower in

fat, sugar, calories, etc.

than the regular

product..

Why all this happen among teenagers??

This happen because of misunderstanding teens about

itself.

Teens that practice diet assume that when having diet ,he or she just need to take a meal per day or

to have a meal.

But when hungry, they will eat a lot of food and didn’t think about their diet anymore..

They can’t do like that…

don’t

TYPE OF DIETS :-

1 ) Omnivorous

2 ) Carnivorous

3 ) Lacto- ovo- vegetarian

4 ) Vegan

5 ) Macrobiotic

6 ) Raw Foods

7 ) Natural Hygiene

8 ) Fruitarian

9 ) Fasting

10 ) Weight Reduction

11 ) Natural Food

In Healthy Eating

Perspectives :-

STEP 1 :-

Avoid fad diets, diet pills or any quick weight loss scheme.

Teenagers do not need to diet as adults do because their

bodies are still developing. A teenager might be going

through puberty and during this age it's more important to consume healthy calories instead of restricting

calories

For example, drink water instead of soft drinks or soda. Grab a fruit instead of candy and cakes

STEP 2 :-

STEP 3 :-

.

According to Dr. McGraw, more than of

all overweight people use food to cope with depression, anger, stress and other emotions. Being a teenage girl can be tough. It may be helpful to keep a diary of what you eat, and when, to track your eating behaviors.

How to control your portion of eating..???

A Healthy Diet Schedule for What to Eat

Daily…..

Just like vehicles, the body needs fuel to function. Without any gas, a car cannot go anywhere. This is the same for the body.

is the first dose of energy for the body. People who eat breakfast end up eating fewer calories over the course of the day and have better performance

To keep from gaining weight, calories consumed

need to be or

to this number, and as activity increases, so do

the number of calories burned. The National

Institutes of Health have an online calorie

tracker to help plan out meals ahead of time or

track them after the fact. A 1,400 calorie day will

break down into three 400-calorie meals and two

100-calorie snacks.

The recommendation for can lead to

health problems such as

in the future. Carbohydrates should make up 45 to 65 percent of the day's calories, and of that percentage, no more than 5 to 15 percent should be from sugary foods, such as soda or candy. Protein requirement ranges based on a person's needs but should be 10 to 35 percent of the day's total calories with fat making up the last 20 to 35 percent of the daily calorie total.

Eating the same food can not only become monotonous but can cause someone to develop food

sensitivities and not allow the body to receive all the

nutrients necessary.

all the nutrients

Carbohydrates

Proteins

Supplements

Fiber

Water

Importance of a Balanced Diet

Controls Weight

Prevents Infections and Diseases Promotes Healthy Body Growth

Keeps You Mentally Fit Helps You Look Beautiful

Prevention / solutions :-

the We need to has balance diet

. But , we need to follow the term of diet so that we can get what we’re achieve…

so think whiselly !!!!!

JOURNAL

WEBSITE :-

http://www.buzzle.com/articles/why-is-a-balanced-diet-important.html

http://www.buzzle.com/articles/bala

nced-diet-chart.html

ARTICLE :-

• http://www.livestrong.com/article/281195-

healthy-diet-advice-for-a-

teenager/#ixzz2LzV06bz3

THANK YOU..!!!!!

Made by : Rasyidah bt Ahmad Fauzi a.k.a Syied Iera

Made by :-

RASYIDAH BINTI AHMAD FAUZI 2010577701 BM 111 5A