doug silsbee living and leading with resilience april 13, 2012 presence-based resilience

Doug SilsbeeLiving and Leading with Resilience

April 13, 2012

Presence-Based Presence-Based ResilienceResilience

State of Mind The collective of my subjective experience at any given moment of time:

FragmentedHappyOverwhelmedRigidA particular memory or experienceA particular narrative

“Mind” includes entire nervous system

Resilience Is….…

the capacity to be resourceful and creative, to make choices, and to take effective action no matter what’s going on around us.

… a state of mind

- based on Dan Siegel’s Wheel of Awareness

Awareness Map

Perceptive

Interoceptive

Emot

iona

l

Cognitive

RelationalE

coS

omat

ic

Seat ofAwareness

ConditionedInternal Context(Neural

Potential)

Subjective Experience

ExternalContext

Energy and InformationReaction

ORAuthorship

Directed Attention

- based on Dan Siegel’s Wheel of Awareness

Perceptive

Interoceptive

Emot

iona

l

Cognitive

RelationalE

coS

omat

ic

Triggered Attention

- based on Dan Siegel’s Wheel of Awareness

Perceptive

Interoceptive

Emot

iona

l

Cognitive

RelationalE

coS

omat

ic

Memory/Experience

- based on Dan Siegel’s Wheel of Awareness

Perceptive

Interoceptive

Emot

iona

l

Cognitive

RelationalE

coS

omat

ic

AssociatedNeural

Pathways Sight

Sound

Touch

TasteS

mell

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are needed to see this picture.

Non-Resilient Chaos State

- based on Dan Siegel’s Wheel of Awareness

Perceptive

Interoceptive

Emot

iona

l

Cognitive

RelationalE

coS

omat

ic

Energy and Information

Non-Resilient Habit State

- based on Dan Siegel’s Wheel of Awareness

Perceptive

Interoceptive

Emot

iona

l

Cognitive

RelationalE

coS

omat

ic

Energy and Information

AssociatedNeural

Pathways

Resilient State of MindA

ware of awarenessC

apable of fluidity (recognizing and releasing rigid habit states to allow greater creativity and resourceful states)

Able to self-regulate and stabilize (recognizing triggers and chaotic and dis-regulated states, and self-organizing into more stable, action-capable states)

Capable of processing external energy and information, and choosing how to respond

Developing Resilience“

We are what we have practiced; what we practice now is what we will become.” - Gautama Buddha

Practice stabilizing attention/ self-regulation

Practice fluidity of attention/ creativity and resourcefulness

Use pressures as practice opportunity

Build awareness of awareness (witnessing agency)

Presence-Based Leadership Development

ICF-Approved Coach Training

Presence-Based Coaching

Books

http:

//dougsilsbee.comds@dougsilsbee.com

828.254.2021