facts about brazil nuts and its health benefites

Brazil Nuts

Brazil Nuts are delicious brown nuts having a supreme nutrient content

making these nuts very favorable as a healthy food that can efficiently

improve health and decrease the chances of many chronic conditions.

Brazil Nut is one of the healthiest nuts for improving health and longevity.

Brazil nuts are quickly becoming one of the hottest foods for improving

health and longevity.

Features of Brazil Nuts

Brazil NutsDensest food source of selenium.

Brazil NutsAntioxidant powers

Brazil NutsContains palmitoleic acid and healthy

fats

Brazil NutsRich source of Vitamin E and B

complex

Brazil NutsContains minerals like copper, magnesium, and manganese

Benefits of Brazil Nuts

Maintains Healthy heart: Nuts have a high content of healthy unsaturated

fats that balance the cholesterol levels and improves overall heart

health and reducing the risk of heart strokes. Selenium also helps maintain

healthy cholesterol ratio.

Improves Skin Health: The selenium, an antioxidant present in nuts is great for offering

the skin a glow and enhances skin elasticity thus inhibiting premature aging by removing

free radicals. The high content of zinc in it prevents acne and decreases its

appearance.Vitamin E maintains the cell membrane of skin cells and prevents signs of

aging.

Aids in Weight Loss: The high fiber concentration in every nut makes it filling thus reducing your inclination

towards frequent unhealthy snack and reducing calorie intake. It also cleans your system, thus helping in weight

loss.

Improves Digestive System: The fiber content of nuts facilitates movement

of healthy bowel movements. This can also help you avoid bloating, gastric

ulcers, cramps, and constipation.

Boosts Immune System: The vitamin C with selenium and zinc helps increase

the production of white blood cells and antioxidant compounds in the

body reduces oxidative stress which is the major cause of many chronic

diseases.

Facilitates Growth and Repair: Protein is necessary for muscle and cellular

growth, repair and wound repair. Vitamin C present is also an important

component of collagen which is required for healthy growth and

maintenance.

Good for the male reproductive system: Selenium boosts testosterone

levels and improves sperm production.

Anti-cancer: Selenium is an anti-cancer powerhouse. It is

protective against breast cancer, prostate cancer, and colon cancer.

How to use

Six nuts are the daily recommended serving.

How to use

Six nuts are the daily recommended serving.

ThanksHealthyworld.in