fam ily -style ch icke n - tupperware usaorder.tupperware.com/coe-pdf/recipe_12book_famchicken.pdf61...
Post on 30-Mar-2020
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We bet this microwave chicken recipe is moister and juicier than any you’ve tasted. Don’tforget to save the drippings to make incredible homestyle chicken gravy on page 35.
family-style
Serves 6 • Serving size: 8 oz./200 g
4 lb./1.8 kg whole chicken, cut in 8 pieces
1½ tbsp. Simple Indulgence Cilantro Mojo Seasoning Blend
2 tsp. paprika
Season chicken on all sides with seasoningblend and paprika. Place legs in TupperWave®
Stack Cooker 3-Qt./3 L Casserole at 3- and9-o’clock positions with tapered endspointing to center (1). Place wings at 12-
and 6-o’clock positions, with wingtips facingmiddle (2). Place breasts on top at center,facing 12- and 6-o’clock, covering most oflegs and wings (3). Tuck thighs in at 9- and3-o’clock, covering ends of legs (4). Coverand microwave on high 18 minutes, or untilinternal temperature near the bone in thethigh and breasts reaches 165ºF/75ºC oruntil juices run clear. Allow to rest, covered,5 minutes. Serve with Orange Medley RicePilaf, shown on page 41.
HINT: If you’re not sure how to break downa whole chicken, buy one that’s been pre-portioned or ask someone at the meatcounter to help!
Nutritional Information (per serving): Chicken without skinCalories: 370 Total Fat: 9g Saturated Fat: 2.5g Cholesterol: 210mg Carbohydrate: 0mg Sugar: 0gFiber: 0g Protein: 65g Sodium: 650mg Vitamin A: 10% Vitamin C: 10% Calcium: 4% Iron: 15%
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