fitness mr. jones famms pe. nutrition 1) you should eat _______________ times per day. 2) the...

FitnessMr. Jones FAMMS PE

Nutrition

1) You should eat _______________ times per day.

2) The average person should drink ______________ cups of water per day, which is ____ water bottles, or ____ ounces.

Nutrition

1) You should eat 3-5 times per day. 2) The average person should drink 10 cups

of water per day, which is 5 water bottles or 80 ounces.

Fitness

3) The primary muscle group used in a pushup is ___________________.

4) The primary muscle group used in a curl up is ___________________.

5) _____________ is the primary muscle group being used in a squat.

Fitness

3) The primary muscle group used in a pushup is Pectoralis Major.

4) The primary muscle group used in a curl up is Abdominals.

5) Quadriceps is the primary muscle group being used in a squat.

Fitness

6) Continuous training should last a minimum of _____________ minutes.

7) When training you should always _______________________________________, _________________________________, and ________________________________________.

Fitness

6) Continuous training should last a minimum of 20 minutes.

7) When training you should always Use a weight that’s appropriate, wear proper attire, and have someone around to supervise.

Components of Fitness

8) The five components of health-related physical fitness are: _____________________________, _____________________________________, ______________________________________, _____________________________________, ______________________________________.

Components of Fitness

8) The five components of health-related physical fitness are: Muscle strength, muscle endurance, aerobic capacity, flexibility, and body composition.

Components of Fitness

9) Running for 30+ minutes is an example of __________________________________________.

10) Doing 20 pushups is an example of __________________________________________.

11) Stretching or doing yoga is an example of __________________________________________.

12) A 30 minute lightweight circuit utilizing 5 different types of curl ups is an example of ______________________.

Components of Fitness

9) Running for 30+ minutes is an example of aerobic exercise.

10) Doing 20 pushups is an example of muscular strength.

11) Stretching or doing yoga is an example of flexibility.

12) A 30 minute lightweight circuit utilizing 5 different types of curl ups is an example of muscular endurance.

Components of Fitness

13) The body mass index (BMI) is one way of measuring _________________________________.

Components of Fitness

13) The body mass index (BMI) is one way of measuring body composition.

Heart Rate

14) Your heart rate when you’re resting is called _________________________________________.

15) To measure your heart rate you can count the number of beats in 30 seconds and multiply by _____________ or count the number of beats in ______________ seconds and multiply by 6.

Heart Rate

14) Your heart rate when you’re resting is called resting heart rate.

15) To measure your heart rate you can count the number of beats in 30 seconds and multiply by 2 or count the number of beats in 10 seconds and multiply by 6.

Heart Rate

16) The upper limit of what your cardiovascular system can handle is your ____________________ heart rate (MHR).

17) Maximum heart rate is calculated as 220 - __________________.

Heart Rate

16) The upper limit of what your cardiovascular system can handle is your maximum heart rate (MHR).

17) Maximum heart rate is calculated as 220 – your age.

Heart Rate

18) __________________ heart rate (THR) is the pulse rate you want to maintain during aerobic exercise to have the best cardiovascular workout.

19) For the average 13 year old to increase stamina and endurance their target heart should be between ________________ and _________________ beats per minute.

Heart Rate

18) Target heart rate (THR) is the pulse rate you want to maintain during aerobic exercise to have the best cardiovascular workout.

19) For the average 13 year to increase stamina and endurance their target heart should be between 144 and 165 beats per minute.

Heart Rate

20) Your resting heart should be between _________________ and _____________________ beats per minute.

Heart Rate

20) Your resting heart should be between 60 and 100 beats per minute.

Pack Run

21) The benefits of doing a pack run are _______________________________, _______________________________, _______________________________, _______________________________.

Pack Run

21) The benefits of doing a pack run are Pushing yourself to stay with the group, working together to maintain a group pace, pushing yourself to move to a faster group, helping someone achieve more than they thought they could.