foods to eat in heart diseases in hindi iह्रदय रोग में क्या खाएi

Foods to Eat in Heart Diseases

Oatmeal for Heart Disease

• Oatmeal is high in soluble fiber, which can lower cholesterol. Avoiding instant oatmeal, which often contains sugar, and heading instead for old-fashioned or even quick-cooking oats.

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Dark Chocolate for Heart Disease

• Dark chocolate may benefit your heart, including one in 2012 that found that daily chocolate consumption could reduce nonfatal heart attacks and stroke in people at high risk for these problems.

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Citrus Fruits(Vitamin-C) for Heart Disease

• Who consume high amounts of the flavonoids found in oranges and grapefruits have a 19% lower risk of ischemic stroke (caused by a clot) than who don't get as much of these compounds, a recent study found. Citrus fruits are also high in vitamin C, which has been linked with a lower risk of heart disease.

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Soy for Heart Disease

• Soy products, including tofu and soy milk, are a good way to add protein to your diet without unhealthy fats and cholesterol. Soy products contain high levels of polyunsaturated fats (good for your health), fiber, vitamins, and minerals.

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Potatoes for Heart Disease

• There's no reason to shun potatoes because they're white and look like a "bad" starch. As long as they're not deep fried, potatoes can be good for your heart. They're rich in potassium, which can help lower blood pressure.

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Tomatoes for Heart Disease

• Tomato consumption has been rising and that's a good thing. Like potatoes, tomatoes are high in heart-healthy potassium. Tomatoes help get rid of "bad" cholesterol, keep blood vessels open, and lower heart attack risk.

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Nuts for Heart Disease

• This includes almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain good-for-your-heart fiber. They also contain vitamin E, which helps lower bad cholesterol. And some, like walnuts, are high in omega-3 fatty acids.

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Legumes (Beans, Lentils & Peas) for Heart Disease

• Legumes such as beans, lentils (Masur Dal), and peas are an excellent source of protein without a lot of unhealthy fat. One study found that people who ate legumes at least four times a week had a 22% lower risk of heart disease compared with those who consumed them less than once a week.

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Olive Oil for Heart Disease

• People at high risk for heart disease (high in grains, fruits, vegetables) supplemented by nuts and at least four tablespoons a day of olive oil reduced their risk of heart attacks, strokes, and dying by 30%. Olive oil is a good source of monounsaturated fats, which can help reduce both cholesterol and blood sugar levels.

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Red Wine for Heart Disease

• Red wine, or small amounts of any type of alcohol, are thought to lower heart disease risk. (Higher amounts, more than a drink or two a day, can actually increase risk.) Polyphenol found in red wine, resveratrol, gives that beverage an added benefit any type of alcohol in moderation works.

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Green Tea for Heart Disease

• Green tea has grown more popular in the West and may bring with it significant health benefits. People who drank four or more cups of green tea daily had a 20% reduced risk of cardiovascular disease and stroke compared with people who "seldom" imbibed the beverage.

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Broccoli & Spinach for Heart Disease

• Green vegetables may give an extra boost to your heart. These are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds.

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Coffee for Heart Disease

• Another widely consumed beverage—coffee—may also promote heart health. 10 to 15% lower risk of dying from heart disease or other causes in men and women who drank six or more cups of coffee a day.

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Pomegranate for Heart Disease • A pomegranate contains numerous antioxidants, including

heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. A daily dose of pomegranate juice over three months showed improvements in blood flow to the heart.

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Oily Fish for Heart Disease

• Such as mackerel, sardines, tuna which contain omega-3 fatty acids. This type of fat has been shown to decrease triglycerides and increase HDL-cholesterol levels, improves blood vessel elasticity and thins the blood, making it less likely to clot and block blood flow.

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Some Vegetable Oils for Heart Disease

• Such as corn, soy and sunflower, which contain omega-6 fatty acids, and those containing omega-3 fatty acids such as canola and olive oil. All of these can help to lower LDL cholesterol when used instead of saturated fats such as butter.

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Fruits & Vegetables for Heart Disease

• Antioxidants in fruit and vegetables offer protection against heart disease. Fruit and vegetables are also important sources of folate, which helps lower the blood levels of the amino acid homocysteine, which appears to be linked to an increased risk of heart disease.

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Fiber for Heart Disease

• Wholegrain cereals and fruit and vegetables.

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Alcohol for Heart Disease

• A moderate intake of alcohol may have some potential health benefits. For example, some types of alcohol (such as red wine) may contain protective factors like antioxidants. Alcohol also increases the HDL (‘good’) cholesterol and this helps clear cholesterol from the body.

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Foods Containing Vitamin E for Heart Disease

• Vitamin E acts as an antioxidant, helping to protect against ‘bad’ cholesterol. Good sources of vitamin E include dark green vegetables, vegetable oils and wholegrain products.

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Garlic for Heart Disease

• Garlic helps to lower blood cholesterol.

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