forehand stroke and backhand stroke
Post on 14-Jan-2015
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Forehand Stroke
Hold the racquet with Eastern or Semi-western Grip
Feet shoulder apartLean your body
Forward
Rotate your shoulder to the right
Bring your racquet back
Forehand Stroke
One step forwardTransfer your weight
back to front
Forehand Stroke
Contact with the ball below waist
Contact with the ball in front (near front foot)
Forehand Stroke
Swing upward about 45 degree
Finish swing with correct follow throw
Forehand Stroke
Backhand Stroke
Feet shoulder apartSwitch grip from
eastern grip to Continental grip
Rotate shoulder to left or right
Bring your racquet back around your waist
Backhand Stroke
Transfer your weight back to front
Racquet butt should face forward
Backhand Stroke
Contact with the ball at waist level
Keep your eyes on the ball until hitting the ball
Backhand Stroke
Swing upward about 45 degree
Finish swing with correct follow throw
Backhand Stroke
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