four healthy foods for your teeth

FOUR HEALTHY FOODS FOR YOUR TEETH

GENTRY GONZALEZ

I have a question for you…

What is your main concern when selecting food to eat? Calorie count,

right?

Have you ever thought that this food might affect your teeth?

No? Well, think again!This food might cause some serious

problems for your teeth.

Here are Healthy Foods for Your

Teeth

MILK & DAIRY“Milk?”

A great enforcer and protector of tooth enamel. It provides much needed calcium and phosphorus that teeth need to remineralize.

MILK & DAIRY“Dairy? Ice cream!?”

No! Dairy such as MILK, YOGURT, CHEESE and other products with LOW SUGAR

CONTENTS.

FIRM/CRUNCHY FRUITS

Apples and Pears

They have high water content that dilutes the amount of natural sugar they have in

them.APPLE: Nature’s

Toothbrush

FIRM/CRUNCHY FRUITS

“What about acidic fruits?”

Like lemons, pineapples and other citrus? Eat them with other foods so no acid is left

on your teeth.

FISHGood for your oral health.

Salmon and Atlantic mackerel contain healthy amounts of

vitamin D, it assists the body in absorbing and using calcium.

FISH

And Dairy together.

Wow! Perfect combination. You’re giving your teeth a serious boost

of health.

WATER“Is it a food?”

Well, it’s liquid but it does so much for the body. A healthy

mouth is one filled with life’s best fluid which is water.

Do you have any more question regarding food and drink that are good for your oral health?

Gentry Gonzalez will gladly assist you with that.