div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Full-Body Stretching Routine Directions Start with a · Full-Body Stretching Routine IT Band Stretch 9 Seated Forward Bend 70 Seated Twist 77 Figure Four 72 Low-Back Release src=https:reader031vdocumentinreader031viewer20220219015b7a2ed57f8b9ade618b709chtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Full-Body Stretching Routine Directions Start with a · Full-Body Stretching Routine IT Band Stretch 9 Seated Forward Bend 70 Seated Twist 77 Figure Four 72 Low-Back Release src=https:reader031vdocumentinreader031viewer20220219015b7a2ed57f8b9ade618b709chtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv