g et u p g et m oving ~bmi quiz~

Get Up Get Moving

~BMI Quiz~

Click on the exercise bike to begin!

How to Play

You will be given a question with 3 answers to choose from

Click on the: to select the answer

If you are wrong you will have the choice to either return to the question and try again or you could throw in the towel and give up

Good Luck!

Here is some information that you might need

What is a BMI?

BMI stands for ‘Body Mass Index’. It is a way for people to be scientifically certified as a weight group. You can be either underweight, average, overweight or obese. Either way, it means that you can be easily grouped.

BMI is calculated by using this equation:

Weight in KG / Height in Metres²

Calories are a unit of energy that burn to produce heat and energy in your body

On average, men need 2500 calories, and women need 2000

Click on the exercise bike to continue!

Click the burger to go back!

Food & Exercise

To maintain a healthy diet, you have to include foods from the 5 groups into your meals: Fruits and vegetables, Bread, Milk, Fats, Meat and Fish.

In addition to these 5 necessary factors, we all need to eat at least 5 fruit and vegetables every day

Here are examples of exercises and their caloric values after one hour:

Walking a moderate pace= 195calWalking a dog= 177calSwimming leisurely= 354calGeneral aerobics= 384calSlow Ballroom Dancing= 325calGeneral Housework= 207calBathing a dog= 207calPlaying a guitar= 177calTaking out rubbish= 177cal

BEGIN

You Clever Clogs

Go back

~QUESTION 1~

How many fruits and vegetables should you eat per day?

- As many as possible

- 5 fruits and vegetables

- None, it’s unnecessary

BAD LUCK

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

WELL DONE!

HEY THERE, SMARTY PANTS, YOU KNOW QUITE A BIT ABOUT YOUR FOOD

NOW LET’S TRY QUESTION 2

“To sustain a healthy living, we need to eat at least 5 fruits and vegetables a day”

~QUESTION 2~

How many calories, per day, do women need?

-2000

-2500

-2

BAD LUCK

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

WELL DONE!

HEY THERE, EINSTEIN, YOU KNOW QUITE A BIT ABOUT YOUR CALORIES!

NOW LET’S TRY QUESTION 3

“To avoid obesity, the average male needs to consume 2500 calories per day and a female needs to consume 2000”

~QUESTION 3~

What calculation is used to determine BMI?

- Weight in KG / Height in Metres²

- Height in Metres / Weight in KG²

- Inches X Foot / Weight in Pounds

WELL DONE!

HEY THERE, CLEVER CLOGS, YOU KNOW QUITE A BIT ABOUT YOUR BMI MATHS!

NOW LET’S TRY QUESTION 4

“The calculation for BMI is Weight in KG / Height in Metres ²”

BAD LUCK

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

~QUESTION 4~

How many calories, does general housework burn in an hour?

-300

-42

-207

BAD LUCK

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

WELL DONE!

HEY THERE, BRAINIAC, YOU KNOW QUITE A BIT ABOUT YOUR CALORIC OUTPUT!

NOW LET’S TRY QUESTION 5

“By doing housework, in one hour an average person can burn 207 calories”

~QUESTION 5~

How many food groups are there?-15

-5

-7

BAD LUCK

YOU WERE ALMOST RIGHT, CLICK THE BURGER TO TRY AGAIN!

WELL DONE!

HEY THERE, GENIUS, YOU KNOW QUITE A BIT ABOUT YOUR CALORIC OUTPUT!

NOW CLAIM YOUR REWARD

“To maintain a healthy diet, you have to include foods from the 5 groups into your meals: Fruits and vegetables, Bread, Milk, Fats, Meat and Fish.”

CONGRATULATIONS

Well done, you’ve survived my quiz. Now you have the glory of boasting to everyone you know that you completed some random quiz on health.

Now, watch your health, and take part in the Get Up Get Moving scheme- and together, we can alert more people to the health risks of everyday life.

www.TheGetUpGetMovingScheme.weebly.com

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