gcse pe - effects of exercise

PART 1-EFFECTS OF EXERCISE

Year 11 GCSE PE Edexcel- Presentation

By Haleema.B– Heartlands Academy

...ON BONES, JOINTS, + MUSCLES

i) Immediate effects

More muscle contractions,Increased blood flow to the muscles, Rise in muscle/body temperature,

...ON BONES, JOINTS, + MUSCLES

Long-term effects

Muscular endurance improves, Muscles get bigger (hypertrophies), ... Tendons and ligaments get bigger, Increase in bone density and width,Joints are more stable with increased flexibility.

CIRCULATORY SYSTEM (HEART, BLOOD, + BLOOD

VESSELS)ii) Immediate effects

Blood temperature rises, Blood vessels near the skin open to allow heat to be lost (vasodilation), Blood shunting occurs (diverted from digestive systems to the muscles), Increase in heart rate and increase in stroke volume. Therefore, increase in cardiac output.

CIRCULATORY SYSTEM (HEART, BLOOD, + BLOOD

VESSELS)Long term effects

Increased volume of blood (red blood cells), Increased number of capillaries in muscles, Heart gets bigger and stronger (hypertrophies), Maximum cardiac output increases,

Quicker recovery rate, Lower resting heart rate, Reduced risk of heart disease,

RESPIRATORY SYSTEM

iii) Immediate effects

Increase in breathing rate, Increase in tidal volume, Contraction and relaxation of the diaphragm, intercostal muscles, and ribs (chest) expand+ relaxing,

RESPIRATORY SYSTEM

Long-term effects

More efficient gaseous exchange, Increase in vital capacity, Increased number of alveoli,

Strength of diaphragm increases, Strength of intercostal muscles increase.

PART 2- BREATHING

EFFECTS ON THE BODYInhaling and exhaling

WHEN INHALING.. Air goes into the lungs, Lungs then expand (pressure is lowered), Intercostal muscles contract, Ribs then expand, Diaphragm goes downwards and contracts

(to increase volume of the chest),

WHEN EXHALING.. Air is pushed out of the lungs, Lungs then inflate (pressure increases), Intercostal muscles relax, Ribs then go back down (relax), Diaphragm goes upwards and relaxes

(decreasing the volume in the chest),

WHEN BREATHING – THE JOURNEY

Air is warmed, moistened and filtered as it travels through the oral or nasal cavity, It then passes through the trachea, Into the right and left bronchus, Into the right and left lung, Passing through many of the bronchioles, To the millions o tiny air sacs called “alveoli”, Where gaseous exchange takes place... Here, oxygen passes out of the air and into the blood carbon dioxide passes out of the blood and into the air.

KEY POINTS...(EXTRA THINGS)

Tidal volume- the amount of air breathed in or out in one breath,

Inspiratory capacity- the most you can breathe in after breathing out normally,

Expiratory capacity- the most you can force out after breathing out normally,

Residual volume- the amount of air left inside the lungs after breathing out as much as possible,

Vital capacity- the most air you can breathe in or out in one breath.

Hypertrophy- get bigger and stronger,

Atrophy- get smaller and weaker.

SMOKING LEADS TO.... Systems.. Lung cancer, Trachea cancer,

Nose cancer,Kidney cancer, Mouth cancer, Stomach cancer, Throat cancer, Heart disease, Oesophagus cancer.

Year 11 GCSE PE Edexcel

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