get a better life in 5 ways

5 WAYS TO GET A BETTER LIFE

a n wa ra . n e t f ro m w r i ti n g s o f J u l i e M o rge n ste r n

GET A LIFE …

CUT YOUR WORKDAY BY 30 MINUTES

Get more done in 8 hours than the usual

10 hours.

Promise yourself to leave home earlier.

Give you a deadline

Stop procrastination

Avoid perfection.

Good enough is enough

MULTITASK IS BAD …

FOCUS ONE AT A TIME

Switching back and forth between

activities

Brain process took twice as long

Focusing on one project at a time

You can regain the extra hour or two.

Don't waste the extra time!

DELEGATE …

DELEGATE AT HOME & AT WORK

Doing everything, drain your energy

Prevents others from feeling valuable.

Delegate more at home and at work

Free time for things you are good at.

KEEP A TO DOS LIST …

LIST TO-DOS IN ONE PLACE

Stop wondering what to do next

Stop worrying what you are forgetting.

Track and prioritize stuff to-do in one notebook

Start the day with the most

important item

Squeeze little things into time gaps.

Do big to-dos first

Make the day more meaningful …

SCHEDULE A HAPPY TO DO …

SCHEDULE HAPPY ACTIVITIES

Think of an activity

Visiting, reading, walking, gardening, cooking

Something you have not done for a long time …

Make an appointment with yourself

Watch the quality of your life improve

BE HAPPY HAVE A GREAT DAY

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