green foods

Phyto-chemical study

of

colour of foods

&

its disease curing ability

Presented by

Dr. Sudhakar Kokate

Director PPRC, India

GREEN

Meaning of colour GREEN

Greed

Nature

Soothing & Calming

Affluence

Jealousy

PPRC/INDIA 03

Colour therapy

Increases concentration

Improves Focus

Improves attention

PPRC/INDIA 04

GREEN FOODS

Chosen frequently

Less saturated fat No trans fats Lower amount of added sugars High fibre Lower amount of sodium Lower amount of calories

PPRC/INDIA 06

Phyto-chemical constituents

Chlorophyll

Fibre

Lutein

Zeaxanthin

Magnesium

PPRC/INDIA 07

Phyto-chemical constituents

Calcium

Folate

Vitamin C

Beta-carotene

PPRC/INDIA 08

Phyto-nutrients present

Lutein Vitamin C Chlorophyll

PPRC/INDIA 10

Phyto-medicine

Inhibit action of carcinogens

Promote healthy bodily function

PPRC/INDIA 11

Disease curing ability

Cancer

Immune system

Heart attacks

PPRC/INDIA 12

Green herbs

Tulsi

Bael

Neem

Green tea

PPRC/INDIA 13

Green herbs

Wheat grass

Curry leaves

Coriander

PPRC/INDIA 14

Avocado

PPRC/INDIA 16

Green apples

PPRC/INDIA 18

Honeydew melon

PPRC/INDIA 20

Kiwi

PPRC/INDIA 22

Limes

PPRC/INDIA 24

Green pears

PPRC/INDIA 26

Artichokes

PPRC/INDIA 28

Arugula

PPRC/INDIA 30

Asparagus

PPRC/INDIA 32

Broccoli

PPRC/INDIA 34

Broccoli rabe

PPRC/INDIA 36

Brussels sprouts

PPRC/INDIA 38

Napa cabbage

PPRC/INDIA 40

Kohlrabi

PPRC/INDIA 42

Green beans

PPRC/INDIA 44

Cabbage

PPRC/INDIA 46

Celery

PPRC/INDIA 48

Cucumber

PPRC/INDIA 50

Belgian endive

PPRC/INDIA 52

Kale

PPRC/INDIA 54

Green olives

PPRC/INDIA 56

Bell peppers

PPRC/INDIA 58

Spinach

PPRC/INDIA 60

Fenugreek

PPRC/INDIA 62

Spring onion

PPRC/INDIA 64

Zucchini

PPRC/INDIA 66

Lettuce

PPRC/INDIA 68

Iceberg lettuce

PPRC/INDIA 70

Romaine lettuce

PPRC/INDIA 72

Moringa leaves

PPRC/INDIA 74

Drumstick

PPRC/INDIA 76

Mustard greens

PPRC/INDIA 78

Turnip greens

PPRC/INDIA 80

Watercress

PPRC/INDIA 82

Parsley

PPRC/INDIA 84

Collard greens

PPRC/INDIA 86

Colourful Chard

PPRC/INDIA 88

Swiss chard

PPRC/INDIA 90

Alfalfa sprouts

PPRC/INDIA 92

Coccinia grandis

PPRC/INDIA 94

Medicinal herbs

PPRC/INDIA 96

Neem

PPRC/INDIA 97

Tulsi

PPRC/INDIA 99

Wheat grass

PPRC/INDIA 101

Green tea

PPRC/INDIA 103

Bael

PPRC/INDIA 105

Curry leaves

PPRC/INDIA 107

Coriander

PPRC/INDIA 109

Thank you!!