group fitness classes - town of cambridge...program for the over 50s. endorsed by the council of the...

BOLD PARK AQUATICGROUP FITNESS

CLASSES4 December - 31 December

DRY CLASSES IN DETAIL

LIVING LONGER LIVING STRONGERTM

An affordable, high quality strength training program for the over 50s.

Endorsed by the Council of the Ageing, LLLS is designed to improve health, fitness and quality of life. Participants complete an individualised exercise program in a group session.

A great opportunity to socialise while improving your health and well-being.

GET FIT TOGETHER INA GROUP FITNESS CLASS!

Bold Park Aquatic offers group fitness classes to suit all ages and fitness levels - including aquarobics and over 50s fitness. All classes run for 60 minutes.

See the timetable inside for class days and times.

OPENING HOURSSummer (October to March)

Monday to Friday 5.30am - 8pmSaturday 7am - 8pmSunday/Public holidays 8am - 8pm

Winter (April to September)Monday to Friday 5.30am - 7.30pmSaturday 7am - 6pmSunday/Public holidays 8am - 6pm

215 The Boulevard, City BeachPhone: 9385 8767

Email: bpac@cambridge.wa.gov.auwww.cambridge.wa.gov.au/bpa

WATER CLASSES IN DETAILAQUA DEEP 60 MINUTES

Impact free to suit all fitness levels, from beginners to the very fit. Great for improving fitness, muscle tone and strength. Aqua Deep is conducted in deep water with aqua belts. Participants must be able to swim.

AQUA FIT 60 MINUTES

Combines circuit, cardio, strength and Zumba - designed to improve flexibility, strength andfitness. Suitable for all fitness levels, the classis held in shallow water so being able to swim isnot necessary.

AQUA PRIME 60 MINUTES

Aquarobics for those in their PRIME! An excellentway to stay fit and keep those aches and painsat bay. Classes are held in shallow end of our50m pool so being able to swim is notnecessary.

AQUA ZUMBA 45 MINUTES

Low-impact, high-energy aquatic exercises which use the natural resistance of water to create challenging routines which help your aerobic fitness and tone your muscles.

AQUA HIIT 45 MINUTES

High intensity interval training (HIIT) provides a combination of cardio, plyometric and strength training. This is a perfect class to push you to your limits and help you to reach your optimum fitness level.

GROUP FITNESS TIMETABLE 4 December - 31 December

Time Monday Tuesday Wednesday Thursday Friday Saturday

7.00am AQUA HIIT AQUA HIIT

8.30am AQUA DEEP AQUA ZUMBA AQUA DEEP

9.30am AQUA FIT AQUA FIT

10am AQUA PRIME AQUA PRIME

12.30pm LIVING LONGER

LIVING LONGER

LIVING LONGER

1.45pm LIVING LONGER

LIVING LONGER

6pm AQUA DEEP AQUA DEEP

AQUA DEEP, AQUA FIT, AQUA ZUMBA AND AQUA HIIT $13.50

AQUA PRIME $11

LIVING LONGER LIVING STRONGERTM $10

AQUAROBICS multipass (10 visits) $121.50

AQUA PRIME (10 visits) $99

LIVING LONGER LIVING STRONGERTM

(10 visits) $100

MULTI VISIT PASSES are available for Aquarobics and Living Longer Living Stronger classes.

CLASS OF THE MONTH!Monday - 7:00am - Aqua HIIT!

Members and Multi-Pass holders can bring a friend for free. Casual participants can attend at two for the price of one.