health healthy lifestyle. biggest problem lack of activity solutions

Health

• Healthy lifestyle

Biggest problem

• Lack of activity

• Solutions

Addictions

• unhealthy dependency on any substance or behavior…

Common addictions: gambling, smoking, alcohol and drugs

Addictions: Smoking• uncontrollable dependence on cigarettes …

Addictions: Smoking

• Percentage of adult population smoking daily

Addictions: Smoking

Addictions: Smoking

=

600 cigarettes1 steak

In terms of benzo(a)pyrene

Addictions: Smoking

• Turmeric reduces the effects of benzo(a)pyrene by 80-90%

Addictions: Alcohol

• Alcohol is a sedative hypnotic drug…

Addictions: Alcohol

• WHO 2007 alcohol consumption statistics

Addictions: Drugs

• Reasons of usage:• curiosity • have a good time• improve athletic performance

• ease stress, anxiety, or depression

Some warning signs of commonly abused drugs

Marijuana: Glassy, red eyes; loud talking, loss of interest, motivation; weight gain or loss.

Heroin: Contracted pupils; no response of pupils to light; needle marks; sleeping at unusual times; sweating; vomiting; coughing.

Diseases

• There are over 200 infectious diseases endemic to Hungary

Most common ones:

-Heart disease-Diabetes-Cancer-Hepatitis A and B-Flu epidemic

Diseases: Heart disease

• The biggest killer in Hungary

Diseases: Diabetes

• Diabetes has become one of the most common diseases in Hungary

-Heredity-Diet

Diseases: Cancer

• Cancer is killing more and more people in Hungary, and in many

parts of the world

-Lung cancer-Skin cancer

Healthy foods and supplements

• We live in a consumer society and are surrounded by many things

that are not healthy

Healthy foods and supplements

• Organic products

We need safe, pollution and toxic free solvents

Healthy foods and supplements

• Traditional methods leave residues: Benzene or acetone

Cancer causing substances

Healthy foods and supplements

• Solution: Supercritical CO2 Extraction -Safe-Not toxic-Environmentally fiendly-No solvent residues

Healthy foods and supplements

• Eat fish, because of Omega3

Peru

Healthy foods and supplements

• Fish oil capsules

bleeched, separated, denatured, cooked and recooked

Healthy foods and supplements

• In North America, 94% of all fish oil comes from Peru • 0% comes from Norway

Healthy foods and supplements

• Alternative: wild alaskan salmon

Healthy foods and supplements

• It's never too late to change your habits, so establish a healthy

lifestyle now!

Thank you for your attention