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22 NT NEWS. Monday, November 15, 2010. www.ntnews.com.au

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WELCOME to the fi rst edition of the Health &

Vitality lift-out.

This issue we speak with fi tness expert Sarah

Cowie and fi nd out the best and easiest ways to

tone up butts and thighs.

To get you into the right mind space for being

active, we’ve also provided some information on

natural stress busting foods and tips on which

foods improve brain function.

For improving general health and vitality you can

also fi nd a heart healthy recipe, a special report

on being sun smart and advice from dietician

Richard Sager inside this edition.

Health & Vitality is a quarterly publication, with

the next issue coming out in February, 2011.

Enjoy!

Megan Palin

ELCOCOMEME t to o the fi rst edededitititioion of the Heaealtlth h & & &

ViViViVitatalilityty l lifift-ououout.t.

ThThThThThisisisis issueueue w w w we e e spspeaeaeaeak k k k k k wiwiwiwiwiwithththththth fi fi fi fi fi fi t t t t t tneneneneness expert Sararah

CoCoCowiwiwie e e anananand d fi fifi fi ndndndnd o o o o outututut t t thehehe best anananand d d d d easiest waaysys to

Health+Vitality

If you would like to be included in the next

issue of Health & Vitality please contact

Joelle Appleby, Features Sales Executive on

(08) 8944 9804.

The next three issues, their special reports

and deadlines are as follows;

PUBLICATION RUNDATES & SPECIAL

REPORTS BOOKING & COPY DEADLINE

• Monday 21st March 2011

Special report: National Arthritis

Awareness Week

Booking: Tuesday 15th February 2011

• Monday 13th June 2010

Special report: Men’s Health Week

Booking: Tuesday 10th May 2011

• Monday 26th September 2011

Special Report: World Heart Day

Booking: Tuesday 23rd August 2011

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10 healthy stepsIf your’re not already doing so, strive to followthese 10 steps to a healthier you — you’ll feel thedifference.1. Appreciate the energy you consume2. Be wary of packaged convenience foods; aim toalways choose fresh foods and understand foodlabels3. Consume functional foods regularly that con-tain high quality oils and antioxidants4. Include nutrient dense, low kilojoule foods5. Eat regular meals; never skip breakfast6. Regularly consume water7. Exercise daily; walking, cycling, working out atthe gym and swimming are excellent ways to keepin shape8. Address any unhealthy relationships you havewith food; avoid eating too much chocolate or fattyfood and drinking soft drinks containing toomuch sugar9. Learn to manage stressful situations in your life10. Achieve adequate sleep patterns to ensure youfeel refreshed and have the energy to get throughthe day

Chewing the fatTHE FRUIT OF YOUR LABOUR: A balanced diet and exercise is the key to a healthier you

AITKINS, the Zone, lemondetox, low-carb and juice.

These are the names of justsome of the diets that people of-ten try in an effort tolose weight.

It can be overwhelming justthinking about it, let alonechoosing which one to go with.

But according to Darwin-based dietician, Richard Sager,fad diets or quick-fix programswhich include shakes, points,drugs and restrictions will not

work in the long term.‘‘These programs offer a

quick loss of weight but sadlythe weight is gained right backbecause people return to theirold eating habits and old life-style,’’ he said.

Richard advises people toavoid the types of diets whichrecommend a certain nutrientor a combination of foodsencouraging you to loseweight fast.

‘‘Fad diets do not teach life-

style habits for long-termweight management, they donot help people build their cap-acity to change.

‘‘Promoting a very low energydiet and no exercise programcause the body to becomeless efficient at burning fat,making it easier to store fatand regain weight each time adiet is stopped.

‘‘In the long run these faddiets make a person fatter in-stead of leaner. Ultimately

these fad diets are not safe,’’Richard said.

According to the dietician,using fad diets will make yourbody experience both starvationand weight regain in a shortamount of time.

‘‘It’s important to decreasethe amount of fat your bodyholds on to.

‘‘However we need to remem-ber this is not the only indicatorof your total health,’’Richard said.

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