health & nutrition guide - amazon s3...2014/05/30 · strawberry beach 140 417 0 0 0 0 0 38 35...
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Health & Nutrition Guide At Tropical Smoothie Café, we care about serving great tasting food that also has the right balanceof health and nutrition. Please refer to the chart below to choose the food that is right for you.
Gluten-FriendlyVegetarianV
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Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children and for varying age, gender, and fitness level. Tropical Smoothie Café defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products.
All Smoothies are 24 oz. and made with Turbinado Sugar unless otherwise requested. Nutritional Information is based on the calculation when using the correct portioning of Tropical Smoothie Café’s standard recipes. Because our smoothies can be customized exact information may vary. For any additional information please call (770) 821-1900.* These Smoothies contain nut products. ° These Smoothies contain caffeine. + These items contain supplements. Nutritional information for these items include supplement values. Please consult your physician before starting any supplemental program, especially if you are pregnant, nursing, or taking
medications. There products are not recommended for children.
TOASTED WRAPSBuffalo Chicken 668 258 28 9 0 87 2482 60 5 4 41 119 15 50 24King Caesar 636 272 31 7 0 100 1612 56 4 3 35 107 17 38 24Totally Turkey 624 224 25 8 0 97 2089 56 4 6 44 110 15 43 28Jamaican Jerk Chicken 639 169 19 7 0 80 1745 74 3 9 41 8 8 47 18Thai Chicken 520 124 13 3 0 60 1609 78 4 12 33 191 8 22 30Southwest Chicken 630 200 22 3 0 67 1753 73 6 8 32 62 27 26 18Hummus Veggie 599 198 23 7 0 25 1582 81 8 7 21 58 10 39 22
TOASTED SANDWICHESCranberry Walnut Chicken Salad * 645 324 35 5 0 51 673 61 5 13 20 11 10 4 1Turkey Bacon Ranch 576 179 20 7 0 109 1940 53 2 8 46 15 10 24 22Wasabi Caesar Roast Beef 482 122 14 5 0 91 1546 49 3 5 37 53 2 18 28Ultimate Club 645 254 28 8 0 108 1994 52 2 8 44 15 10 25 22Turkey Guacamole 497 89 9 1 0 70 1626 66 7 16 38 11 23 8 11
TOASTED FLATBREADS Chicken Pesto 463 167 18 6 0 64 1089 44 2 2 32 12 8 40 18Baja Chicken 468 160 18 6 0 63 1151 47 2 3 31 34 21 37 18Chipotle Chicken Club 541 253 28 8 0 81 1137 44 2 2 28 32 8 24 18Caribbean Luau 456 120 13 5 0 60 1115 57 3 13 31 31 13 36 18Honey Ham & Swiss 422 105 12 5 0 50 1212 54 2 14 23 10 7 29 17
FRESH SALADSChicken Caesar 497 354 40 7 0 129 956 11 5 3 28 305 23 24 13Southwest Chicken 495 265 29 4 0 73 1607 31 10 12 27 219 45 16 13Thai Chicken 281 79 8 1 0 60 1123 40 4 20 26 299 17 7 13Loaded Spinach 698 420 46 10 0 44 694 73 5 43 12 164 67 18 17
BREAKFASTThe Classic Sandwich (Sausage) 809 449 50 21 0 404 1625 48 2 6 38 19 0 40 22The Classic Sandwich (Bacon) 642 295 33 15 0 382 1455 47 2 5 35 19 0 40 22The Classic Sandwich (Ham) 607 250 28 13 0 387 1582 48 2 6 38 19 0 40 22Buffalo Kick Start Sandwich 569 210 23 9 0 374 1873 50 2 6 35 15 0 21 22Early Bird Wrap 831 436 47 13 0 389 1461 55 3 2 37 19 11 38 23Junior Early Bird Wrap 504 251 28 9 0 207 899 37 1 2 24 11 6 32 17Salsa Sunrise Wrap 677 271 30 12 0 384 2096 55 2 4 38 13 0 37 22Junior Salsa Sunrise Wrap 418 168 19 8 0 200 1119 37 1 2 22 9 0 32 17All American Wrap 637 258 29 11 0 372 2011 52 2 2 36 10 0 30 22Junior All American Wrap 383 155 18 7 0 188 1139 35 1 1 20 7 0 24 17Toasted Bagel with Cream Cheese 410 90 10 6 0 30 740 67 2 8 13 4 0 4 28
KIDS FOOD ITEMS Cheese Pizza 395 123 14 6 0 22 1021 50 4 7 19 15 2 36 22Cheese Pizza with Chicken 463 136 15 6 0 62 1242 51 4 7 32 15 3 36 23Cheese Quesadilla 477 225 25 14 0 60 1003 36 1 1 26 13 0 68 11Cheese Quesadilla with Chicken 545 238 26 14 0 100 1224 37 1 1 39 13 1 68 12Ham & American Wrap 320 100 12 6 0 43 1335 36 1 2 19 3 0 23 11Turkey & American Wrap 320 91 11 5 0 48 1225 36 1 2 23 3 0 23 17Junior Chicken Caesar Salad 231 165 19 3 0 62 402 5 2 2 13 152 11 6 8
LOW-FAT SMOOTHIES Sunny Day 260 436 0 0 0 0 0 5 64 108 4 92 2 32 65 4 3Kiwi Quencher 254 430 0 0 0 0 0 38 60 103 1 100 2 0 52 6 2Paradise Point 225 401 0 0 0 0 0 0 62 105 5 88 2 4 92 6 6Mango Magic 192 368 0 0 0 0 0 38 51 94 2 88 2 57 57 7 2Blimey Limey 159 386 0 0 0 0 0 15 42 99 1 97 1 3 125 3 3Sunrise Sunset 144 320 0 0 0 0 0 5 38 81 2 76 1 58 96 3 3Blue Lagoon 135 311 5 1 0 0 0 3 34 78 4 67 1 2 41 3 3Hawaiian Breeze 161 337 0 0 0 0 0 40 44 87 1 85 2 3 36 8 2Peaches ’N Silk 138 314 0 0 0 0 0 8 35 79 2 68 1 5 39 3 2Pineapple Delight 171 347 0 0 0 0 0 5 48 91 3 83 1 3 59 5 4Rockin’ Raspberry 125 402 0 0 0 0 0 3 32 100 6 88 1 1 64 4 4Strawberry Beach 140 417 0 0 0 0 0 38 35 103 2 98 3 0 102 8 4Strawberry Lemonade 146 373 0 0 0 0 0 9 35 91 1 87 1 0 119 2 2Jetty Punch 165 341 0 0 0 0 0 3 43 86 4 70 2 2 72 4 4SUPERCHARGED SMOOTHIES Acai Berry Boost 257 433 23 3 1 0 0 10 57 101 3 87 2 8 174 4 6Peanut Paradise with Whey *+ 499 675 162 18 3 0 40 208 58 101 5 81 32 2 23 29 6Peanut Paradise with Soy *+ 519 695 162 18 3 0 0 418 58 101 5 81 38 2 23 12 28Health Nut with Whey *+ 300 476 49 5 0 0 40 35 45 88 5 71 25 56 50 26 3Health Nut with Soy *+ 320 496 49 5 0 0 0 245 45 88 5 71 31 56 50 9 26Pomegranate Plunge 274 450 0 0 0 0 0 16 66 110 3 97 1 3 172 3 8Lean Machine *+ ° 165 442 0 0 0 0 0 3 43 112 4 96 2 2 73 5 4Muscle Blaster with Whey + 265 441 18 2 0 0 40 33 45 88 4 70 24 2 72 26 4Muscle Blaster with Soy + 285 461 18 2 0 0 0 243 45 88 4 70 30 2 72 9 26Triple Berry Oat+ 365 541 31 3 0 0 20 29 71 116 7 89 16 39 195 53 15Get Up and Goji 249 425 1 0 0 0 0 34 62 104 3 90 2 19 87 7 2GET NUTRIFIED SMOOTHIESIsland Green 201 377 2 0 0 0 0 31 54 97 4 83 2 154 108 9 9Caribbean C-burst 282 458 0 0 0 0 0 87 68 110 6 93 4 440 137 9 6INDULGENT SMOOTHIES Mocha Madness ° 412 588 49 5 4 0 1 128 83 126 3 117 4 0 4 11 4Beach Bum 344 520 40 4 4 0 1 92 79 122 6 101 7 2 72 10 8Bahama Mama 299 475 37 4 4 0 1 54 63 107 2 101 2 2 72 7 4Tropi-Colada 230 457 15 2 2 0 0 18 53 109 3 99 1 3 34 4 3Chocolate Chiller 394 570 63 7 6 0 2 186 82 125 2 117 6 0 5 16 4Peanut Butter Cup * 517 693 184 20 7 0 1 232 78 121 7 99 11 2 24 9 10KIDS SMOOTHIES (12 oz.) Lil’ Lemonberry 80 211 0 0 0 0 0 5 19 52 1 50 0 0 60 1 1Jetty Junior 82 170 0 0 0 0 0 2 22 43 2 35 1 1 36 2 2Awesome Orange 175 263 23 3 2 0 1 61 38 59 1 55 2 3 53 7 1Chocolate Chimp 159 247 20 2 2 0 0 47 37 58 2 48 2 1 12 4 3SUPPLEMENTS Energizer NA 0 0 0 0 0 0 0 NA 0 0 0 0 0 0 0 0Vitamin-C Immune Complex NA 20 0 0 0 0 0 60 NA 5 0 5 0 0 1670 5 0Fat Burner NA 0 0 0 0 0 0 0 NA 0 0 0 0 0 0 0 0Ground Flax Seed NA 19 13 1 0 0 0 0 NA 1 1 0 1 0 0 1 2Multi-Vitamin NA 15 0 0 0 0 0 3 NA 4 0 0 0 50 50 50 0Whey Protein NA 100 18 2 0 0 40 30 NA 2 0 0 22 0 0 22 0Soy Protein NA 120 18 2 0 0 0 240 NA 2 0 0 28 0 0 5 22Whole Grain Oats NA 70 5 1 0 0 0 0 NA 15 3 0 3 0 0 0 6Pea Protein NA 148 18 2 0 0 0 532 NA 4 0 0 28 0 0 0 0Probiotic NA 29 0 0 0 0 0 0 NA 6 0 0 0 0 0 0 0Vitamin B12 NA 24 0 0 0 0 0 0 NA 6 0 0 0 0 0 0 0
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Substitute our Beyond Meat Chicken-Free strips
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