healthy habits
Post on 16-Jan-2016
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HEALTHY HABITS.
Almudena Moya Martínez.
INTRODUCTION
Unhealthy habits Choose what drink
Choose how sleep
If you want more years in your life-
LISTEN TO ME!
More than food
Health or unhealthy?
-Fizzi drink-No active activity
Health or unhealthy?
--Alcoholic drink.
Health or unhealthy?
-In the computer.-In uncomfortable
place.
A special salad
First ingredient
Sports Gym
Walk or run in public places
At least half an hour every day.
Second ingredient
Alcoholic drink Water
vs
Any beneficts you can lose yout memory.
With it you can clean your body every day.
You should drink at least one litre every day.
Tird ingredient
-Comfortable place-Pillow-Bed
-In silence some noise we will be in tension we couldn´t sleep.
At least eight hours every night.
STRESS
You have got a one life.Do you want lost years in your live?
Conclusion
These three ideas into practice:
-Active life.-More water and less alcoholic drinks.
-More sleep and relaxation.
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