healthy vegetable pizza - young scot · healthy vegetable pizza. ready in 40 mins serves 4, costs...
Post on 22-Jun-2020
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INGREDIENTS
• 2 Plain Shop Bought Pizza Base, Large(600g)
• 1 Tin Chopped Tomatoes (400g)• 1 Tablespoon Tomato Puree (15g)• 1 Teaspoon Mixed Herbs (1g)• 2 Red Peppers, Medium Sized (320g)• 8 Mushrooms, Medium Sized (80g)• 4 Tomatoes, Medium Sized (340g)• 2 Red Onions, Small Sized (120g)• 2 Tablespoons Cheddar Cheese,
(Grated) (20g)
HEALTHY VEGETABLE PIZZAReady in 40 minsServes 4, costs under £4.00Cooks in 30 mins
METHOD
1. Heat the oven to 190°C / 375°F /170°C fan oven / gasmark 5 - followthe temperature instructions on the backof the pizza base box.
2. Drain the chopped tomatoes of somejuice and add to the pan with thetomato puree and dried mixed herbs.Simmer over a low heat until slightlythickened.
3. While the sauce is simmering, wash andslice the peppers and tomatoes. Rinseor wipe the mushrooms and slice them.Peel and chop the red onions and gratethe cheese.
4. Spread the tomato sauce onto the plainpizza bases and dress the pizzas withthe pepper, mushrooms, tomatoes andred onion.
5. Finish with a thin layer of grated maturecheese.
6. Bake in the oven for 15-20 minutes andenjoy hot.
Allergy Disclaimer
Always check the label of each ingredient for allergy warnings.
(Based on 1 serving of 402g)
Energy540kJ
2279kcal
Fat9.8g
Sugars16.6g
Salt1.3g
Saturates1.3g
www.eatbetterfeelbetter.co.uk/recipe/healthy-vegetable-pizza
FSS2018_Recipe-pizza.indd 1 29/08/2018 15:27:03
Crisps
Raisins
Frozenpeas
Lentils
Soyadrink
Cous
Cous
pasta
Whole wheat
Bagels
Porridge
Low fatsoft cheese
Tuna
Plainnunu peas
Chick
Semi
milkskimmed
Choppedtomatoes
lowersaltandsugar
Beans
Wholegraincereal
Potatoes
Spaghetti
Low fatPlain
yoghurt
Leanmince
Lower fatspread
Sauce
OilVeg
Rice
Each serving (150g) contains
of an adult’s reference intakeTypical values (as sold) per 100g: 697kJ/ 167kcal
Check the label on packaged foods
Energy1046kJ250kcal
Fat Saturates Sugars Salt3.0g 1.3g 34g 0.9g
15%38%7%4%13%
Choose foods lower in fat, salt and sugars
Source: Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland © Crown copyright 2016
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
Eatwell Guide
Eat less often andin small amounts
Choose lower fat and
lower sugar options
Eat more beans and pulses, 2 portions of sustainably
sourced �sh per week, one of which is oily. Eat less
red and processed meat
Potatoes, bread, rice, pasta and other starchy carbohydrates
2000kcal 2500kcal = ALL FOOD + ALL DRINKSPer day
Choose wholegrain or higher �bre versions with less added fat, salt and sugar
Frui
t a
nd ve
getables
Oil & spreads
E
at a
t lea
st 5
por
tions
of a
varie
ty of fr
uit and vegetables every day
LOW LOW HIGH MED
Choose unsaturated oils and use in small amounts
Dairy and alternativesBeans, pulses, �sh, eggs, meat and other proteins
6-8a day
Water, lower fat milk, sugar-free drinks including tea and coffee all count.
Limit fruit juice and/or smoothies to a total of 150ml a day.
Try out these recipes and use the Eatwell Guide to eat healthily and get the balance right.
FSS2018_Recipe-pizza.indd 2 29/08/2018 15:27:12
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