high protein low carb diet

Food with high protein low carb is becoming one of the most popular diet preferences among those who are health conscious. As the name suggest, this diet has low carbs and high protein content. It maintains lower levels of glucose and helps lose weight and stay in good shape.

Benefits of eating a high protein low carb diet. Weight Maintenance Heart health Body Building Suppresses your appetite Lowers cholesterol

10 High Protein and Low Carb Foods

1. Salmon

Protein content: 22gms

Carbohydrate content: Nil

2. Turkey Breast and Chicken Breast Turkey Breast Protein content: 30gms

Carbohydrate content: 1gms

Chicken Breast Protein content: 21gms

Carbohydrate content: 0gms

3. Eggs Protein content:

13gms

Carbohydrate content: 1.1gms

4. Almonds Protein content: 25gms

Carbohydrate content: 20gms

5. Almonds Protein content: 20gms

Carbohydrates: 52gms

6. Chick peas

Protein content: 19gms

Carbohydrates content: 60gms

7. Quinoa

Protein content: 15gms

Carbohydrates: 64gms

8. Greek Yogurt Protein content: 10gms

Carbohydrate content: 3.6gms

9. Tofu

Protein content: 9gms

Carbohydrate content: 2gms

10. Goat Meat

Protein content: 28gms

Carbohydrates content: nil

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