home practice
Post on 10-Aug-2015
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Na Fianna Home Practice demonstrationMark Mc Manus/ Jonny Cooper
17/1/2014
To encourage young players to practice their skills at home by giving coaches a selection of simple exercise ideas for home and indoor use .
1.AD -Balance•hurley balance•SLD- length of hurley – touch end of hurley
Jump/ hop to front …to back…to left…to rightMountain climbers over stick
2. Grip – Knuckle – all know ready lock strike..what about carry the hurl?•Hammer to - ready
- jab – roll – ball /sliotar - block
- overhead bat - thumbs
3. Dribble anything can be used - race parents 4. Chair
•Touch… under the bridge• Flick – great for
footwork 5. Wall/ hand-eye
•Throw catch…1/2 balls..under throw/over catch•Handpass 1/2/ balls•Brick to strike…Technique..throw/touch•Ground “strike, block, tap ,strike”• Overhead bat•Overhead tap to self
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