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Intro to Mental Health & Stress Management
HospitalityMaineHospitality Health: Managing Stress
Welcome!HospitalityMaine, The Opportunity Alliance, and Eastern Maine Community College worked together to provide this crucial training. It is designed to help you understand the foundations of mental health and how stress management can help reduce and manage the effects of everyday stress.As you go through each slide, take the time to think through how you might apply it to your everyday life at work.
If you're already doing what you read – great!Use this as an opportunity to refresh what you already know.
If you’re learning this for the first time – great!That's why you're here.
When you're done, take the quiz so you can get credit for you hard work, time, and effort through earning a badge (micro-credential) from the Maine Community College System.
Thanks and stay safe!
Mental HealthWhat is it?
Mental health is defined as a positive psychological state of wellbeing.
Good mental health is defined as a state of balance in an individual’s thoughts, emotions, and behaviors
that allows them to feel good about life and that supports their
ability to function fully and to accomplish their goals.
46% of adults experience some form of
mental health issue in their lifetime.
Mental Health IssuesHow common are mental health
issues?
1 in 5People have a diagnosable mental health disorder.
Mental Health IssuesHow common are mental health
issues?
Mental HealthWhat does it impact?
Physical HealthHigh blood
pressure
Migraines
Gastro-Intestinal Issues
Personal Life
Family
Community
Drug Misuse
Daily Life
School Performance
Work Performance
Life Responsibilities
Criminal Justice System
Increased Population
Untreated Mental Health Issues
Mental Health Issues Increase
…and much more
Most mental health issues are caused by a variety of the following types of risk factors:
Genetic
Psychological
Social
Environmental
Mental HealthRisk factors
Mental health problems are
complex issues and are almost
never the result of just one risk factor.
Risk FactorsWhat are they?
Genetics
Family history of mental illness
Family history of addiction
SocialPoor relationships or
lacking support systems
Loneliness
Poverty
Environmental
Violence/Abuse or Neglect
Lacking access to basic services
Discrimination
Psychological
Poor coping skills
Low self-esteem
Stressful situations or traumatic life events
…and much more
Significant Life Changes
The death of a loved one
The birth of a child
Illness, injury, or long-term medical condition
Job loss or new job
Mental HealthRisk factor examples
Traumatic Lie Experiences
Mental, physical, emotional, or spiritual abuse
Neglect
Violence in the community
War-related trauma
Being in an accident or natural disaster
Fear of harm or high stress environment
Mental HealthRisk factor examples
Poor relationships
Poor support system at
home, school, work, and/or
the community
Poverty
Mental HealthRisk factor examples
Violence
Discrimination
Low self-esteem
Poor coping skills
Environmental, social, and psychological factors
Genetic Psychological Social Environmental
Mental HealthRisk factors
Mental health problems are complex issues and are never the result of one risk factor. It is important to remember that each individual person experiences stress, pain, and risk in different ways.
Mental Health
Introduction and Risk factors
Self-Quiz
Mental health is defined as a positive psychological state of __________.
__________ people have a diagnosable mental health disorder.
Discrimination, poor relationships, job loss, sickness, and injury are examples of __________.
Mental health problems are __________ issues and are never the result of one __________.
__________ impacts someone’s physical health, personal life, and daily life.
Mental Health
Introduction and Risk factors
Self-Quiz Answers
Mental health is defined as a positive psychological state of wellbeing.
1 in 5 people have a diagnosable mental health disorder.
Discrimination, poor relationships, job loss, sickness, and injury are examples of risk factors.
Mental health problems are complex issues and are never the result of one risk factor.
Mental health impacts someone’s physical health, daily life, and community.
Mental HealthProtective factors
A protective factor is something that helps prevent a problem. They can reduce the negative impact of a risk factor.
Mental HealthTypes of Protective Factors
Strong Support SystemA strong support system at home, school, work, and/or in the community can act as a protective factor that can positively impact someone’s mental health and wellbeing.
Mental HealthTypes of Protective Factors
Quality of LifeQuality of life is enhanced when someone feels good about themselves, recognizes their positive impact on family, community and place of work and feels a sense of freedom. A good quality of life also reduces everyday stress.
Mental HealthTypes of Protective Factors
ResiliencePositive coping skills and a sense of purpose allow individuals to adapt well in the face of adversity and to deal with significant levels of stress. This is called resilience.
Mental HealthTypes of Protective Factors
Healthy Habits Having a healthy diet, getting regular exercise, and sleeping for at least 7 hour at night provide the mind and body the resources it needs.
Mental HealthProtective Factor Considerations
Early Intervention When risk factors are recognized and addressed early, it reduces their impact and increases the protective factors in someone’s life.
Mental HealthProtective Factor Considerations
InsuranceWhen someone has health insurance, it allows them to have access to the care and treatment when it’s needed.
Mental HealthProtective factors
Protective factors allow someone to address and counteract risk factors, which lead to an overall improved quality of life.
Mental Health
Protective factors
Self-Quiz
Resilience, healthy habits, and a strong support system are examples of _____________.
_____________is when risk factors are recognized and addressed early.
_____________ protective factors include a healthy diet, getting regular exercise, and sleeping for at least 7 hour at night.
Positive coping skills and a sense of purpose allow individuals to adapt well in the face of adversity and to deal with significant levels of stress is called _____________.
Mental Health
Protective factors
Self-Quiz Answers
Resilience, healthy habits, and a strong support system are examples of protective factors.
Early intervention is when risk factors are recognized and addressed early.
Biophysical protective factors include a healthy diet, getting regular exercise, and sleeping for at least 7 hour at night.
Positive coping skills and a sense of purpose allow individuals to adapt well in the face of adversity and to deal with significant levels of stress is called resilience.
Mental Health Foundations Scenario
Niko has been a line cook at a breakfast diner for several years and has experienced a loss in his family.
He has expressed to his manager that he is stressed and overwhelmed by his current schedule. His manager is going to work with him to identify a schedule that works better for him.
What are some actions that he could take in order to increase his level of self-care?
Reaching out for support from friends and colleagues
Guided meditation practices
Adhere to a regular break schedule during work hours
Take a walk
Strive for 7 hours of sleep every night
Consider a mental health day
Congratulations!You made it to the end of the session for an introduction to stress management and mental health.
Your next step is to learn about stress management.
Click on the link for “Stress Management"
on the same web page you found this
information.
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