how much sugar - nutritionandactivity.govt.nz · how much sugar are children drinking? sachet makes...

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water is the best choice low or reduced-fat unflavoured milk is a good choice too

tap water 0 teaspoons of sugar

HOW MUCH SUGARARE CHILDREN DRINKING?

sachet makes 1 litre

powdered fruit drink15 teaspoons of sugar

sports drink15 teaspoons of sugar

750ml

soft drink16 teaspoons of sugar

600ml

350ml

novelty soft drink8 teaspoons of sugar

powdered chocolate drink(with 200ml trim milk)5 teaspoons sugar

350ml

fruit juice10 teaspoons of sugar

frozen soft drink15 teaspoons of sugar

600ml

flavoured milk7 teaspoons of sugar

300ml

smoothie9 teaspoons of sugar

3 heaped teaspoons

300ml

nutritionandactivity.govt.nzNPA254 | NOV 2019The �gures are indicative only and are based on popular sugary drinks available at October 2019

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