how to cope with jet lag
Post on 15-Apr-2017
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How to Cope with Jet Lag
By Anna DrosztmerOf
Team SARA
Solutions using the power of the mind:
0 Just ignoring the sleeplessness 0Mindfulness 0Self-programming: Mind over Matter0Resist falling asleep at your normal time…stay awake!0Stay up longer the first day
Solutions using the power of soul:
0Meditation 0Relaxation techniques0Relaxing Music 0Reading inspiring literature0Reciting a mantra0Yoga
Solution using the power of body:
0Exercise too much before bed to tire the body 0 Jogging 0Swimming 0Lying with wide-open eyes – it is said you fall asleep
after a certain time
Solution using external resources:
0Consuming chemicals, melatonin
0Sleeping pills 0Drink alcohol 0Rubbing lavender oil on
body0 lighting a lavender
candle 0Glass of warm milk with
honey before bed
0Drink a cup of Chamomile tea
0Refrain from caffeine 0Homeopathic practices0Get a relaxing massage0Read a boring book or
article0Taking a relaxing bath
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