how to make bolognese spaghetti squash

How to make Bolognese SpaghettiSquash ! (by Lubin and Mathieu B.)

You will need INGREDIENTS :

-2 red onions

-300g tomato sauce

-500g ground meat

-1,2Kg spaghetti squash

-2 tbsp olive oil

-grated cheese

Take the spaghetti squash

● Make holes in theSquash and put it 14min in microwave at900w.

Peel and Slice the onions thinly .

● Meantime peel andslice the red onionsthinly .

Bake onions.

● Pour the olive oil inthe pan and heat it.Then put the redonions in the pan andadd a pinch of sugar.

Get out the squash.

● Get out the spaghettisquash frommicrowave and let itcool a little.

Add the meat.

● Add the meat in thepan and mix it withonions.

● Then pour the tomatosauce in the pan andmix it.

For the tomato sauce.

Simmer.

Make the squash.● Cut the squash into

two and remove thepips.

Make the spaghetties with thesquash.

● Take a fork andscrape the squash todo spaghetties.

Serve.

● Serve the spaghettieswith the bolognesesauce and the cheeseon top of them.

ENJOY !!!!

Bon appétit !!!!

● Goffette Lubin ● Bricard Matthieu