how to promote healthy hair

How to Promote Healthy Hair“Four easy and very effective ways to make your hair HEALTHY and

BEAUTIFUL like it’s meant to be.”Brought to you by:

http://www.bestwigsinsacramento.com/blog

© Galina Barskaya | Dreamstime Stock Photos

by: Darlene Alexander

Introduction

•Do you want to know how to promote healthy hair?

•This can be accomplished. However......

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•This means you must be committed daily to taking care of your hair

•This can be easy but difficult at the same time. Did you know.....

•Many people have hair problems through self-infliction.....

•Or not knowing the right way of taking care of their hair?

•Today you can learn how to promote healthy, beautiful hair...

•Through four easy but effective hair care techniques

No. 1: Take Your Vitamins

•Vitamins benefit your hair in many ways

•For example.....

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•Vitamin B helps prevent thinning hair, provide oxygen for hair to prevent damage

•Vitamin C provides protection against UV radiation damage, and promotes healthy hair (what you’re looking to do)

• Vitamin E helps to restore hair from dryness, and softens hair

•Look for hair products that contains these key vitamins. Also.....

•Take multi-vitamins and eat healthy fruits and vegetables to get those vitamins and nutrients in your system

No. 2: Eat the Right Sources of

Food•What you put in your body is very

important, so healthy eating is a must

•Eight great sources of food you should consume are..... Image courtesy of Suat Eman/ FreeDigitalPhotos.net

• Salmon- Improves the strength of your hair

• Carrots- Improves the healthy and growth of your hair

• Oysters- Prevents hair loss or dry, flaky scalp

• Eggs- Prevents hair loss, and aids in promoting hair growth

• Nuts- Restores hair from damage, and prevents hair loss

• Dark Green Vegetables- Renews cells that grow hair, cleanses body of unwanted toxins and waste

• Milk- Aids in protecting hair, and keeps hair soft and manageable

• Beans- Cleanses body of impurities, helps maintain strength of hair

•Many hair products contain harmful chemicals.....

•Or lacks the right amount of proper ingredients for hair

No 3. Use the Right Hair Products

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•Find hair products that contain a good amount of vitamins B, C, D, and E....

•And contains green tea, emu oil, argan oil, and shea butter (to name a few)

•Check the labels of hair products for ingredients

•Google unfamiliar ingredients or conduct research through the Environmental Group www.ewg.org

•Eliminate hair products that aren’t giving you results 2-4 weeks after use

No. 4 Condition Hair

•Conditioning hair helps to restore hair from dryness.....

•And keeps hair looking and feeling healthy

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•Condition hair daily (recommended) or at least four times a week

•Deep condition hair once a week. Apply conditioner into hair, and leave a show cap on for twenty minutes before rinsing

•Use only cold to mildly warm water when doing a hair conditioning rinse

Conclusion

•Use these important tips starting today

•It’s about what you put into your hair and into your body

•Promote healthy, beautiful hair today!!!

More Info

•Learn more about how to promote healthy hair through our FREE Hair Care Guide: http://bit.ly/YwRxVy

•Contact us for questions at pureityhairbeauty@gmail.com

By: Darlene Alexander

Vice President of Heavenly Essence, Inc.www.bestwigsinsacramento.com/blog