how to set goals without even thinking

How To Set Goals Without Even

Thinking

Think of goals like this:

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

When you have all 3, you have a goal.

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

Health Rock Climbing

Two times a week

Go rock climbing

twice a week.

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

Health Rock climbing

Two times a week

Go rock climbing

twice a week.

Income Save more money 20% gross

Save 20% of my gross income

Simple, right?

Here’s why it works.

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

Define an area of your

lifeYou narrow down your

focus

Work, travel, dating...

Step 1

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

Define an area of your

lifeSpecify what you’re doing

You narrow down your

focusYou use

action words

Work, travel, dating...

Run, learn, earn, find...

Step 2

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

Define an area of your

lifeSpecify what you’re doing

Give your measure of

successYou narrow down your

focusYou use

action wordsA number

you can track

Work, travel, dating...

Run, learn, earn, find...

200lbs, $5000, 4

times a week, once a year...

Step 3

Area of your life +

Doing something

more (or less)+

Measure of that

something= Goal

Health Rock climbing

Two times a week

Go rock climbing

twice a week.

Income Save more money 20% gross

Save 20% of my gross income

Self Point out stars

Can point out all

constellations in N.

hemisphere

Learn all constellations

in N. hemisphere

Goal

That’s it.Pro tip: write them down.

By Josh EhrenreichVisit 25HrsADay.com for more

‘How To Guides’ for people who follow their passions.