how to stand up and be well in a world that sits exercises - chad walding (paleo fx 2014)
Post on 09-Aug-2015
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Exercises for sitters
Thorassic, Cervical, Abdominals & Gluteusby Chad Walding of www.sittingsolution.com
http://www.youtube.com/watch?v=o_tvQrQxHGU
Instructions•Move every 30-40 minutes of sitting/immobility•Do 2-3 minutes of exercises•Do LIGHT load, several repeats•Breath slowly into your lower abdomen
Thoracic spine mobility
Thoracic spine mobility
Thoracic spine mobility
Pectoral strech
Scapular Strength
Cervical spine mobility
Cervical spine mobility
Hip flexors
Abdominals strength
Gluteusstrength
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