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IMPROVING FOCUS THROUGH LIFE LOGGING

Justin Lawler – 2015/09/19

Quantifying Focus – Quantified Mind

• Reaction Times • Executive Function • Short Term Memory • Cognition Skills • Visual Perception Skills • Motor Skills

Quantified Mind – Sorting Test

Executive Function & Context Switching

Quantified Mind – 2.5 Months Results

500.000

520.000

540.000

560.000

580.000

600.000

620.000

640.000

Ave

rage

Sco

res

Average Scores &14 Day Moving Average

Quantifying Externalities - Sleep

Quantified Mind – Sleep

-0.20

-0.10

0.00

0.10

0.20

0.30

0.40

Total Sleep REM Light Deep

Cor

rela

tion

Coe

ffic

ient

Coding

Design Copy

Finger Tapping

Reaction Time

Sorting

Digit

Calculated over 14 Day Moving Average

Hacking Sleep

Basis Band - % in Deep Sleep

Percentage – Raw & 7 Day Moving Average

0

0.05

0.1

0.15

0.2

0.25

0.3

0.35

Quantified Mind – Coffee

Quantified Mind – Coffee

Average Score Difference from 14 Day Moving Average

-20.00

-10.00

0.00

10.00

20.00

30.00

40.00

Before After

Sco

res

Coding Design Copy Finger Tapping Reaction Time Sorting Digit

Quantified Mind – Sleep vs Coffee

Calculated over 14 Day Moving Average

-0.20

-0.10

0.00

0.10

0.20

0.30

0.40

0.50

0.60

0.70

0.80

0.90

Deep Coffee

Cor

rela

tion

Coe

ffic

ient

Coding Design Copy Finger Tapping Reaction Time Sorting Digit

Quantifying Externalities - Diet

Quantified Mind – Diet

Calculated over 14 Day Moving Average

-0.40

-0.30

-0.20

-0.10

0.00

0.10

0.20

0.30

0.40

Alcohol Gluten Latose

Cor

rela

tion

Coe

ffic

ient

Coding Design Copy Finger Tapping Reaction Time Sorting Digit

Quantified Mind – Issues with Analysis

Quantified Mind – Issues with Analysis

• Experiment Quality

Quantified Mind – Issues with Analysis

• Experiment Quality • Tracking Devices

Quantified Mind – Issues with Analysis

• Experiment Quality • Tracking Devices • Limited Data Set

Quantified Mind – Issues with Analysis

• Experiment Quality • Tracking Devices • Limited Data Set • Causation vs. Correlation

Quantified Self - Benefits

Benefits – Diet

Benefits – Diet

500.000

520.000

540.000

560.000

580.000

600.000

620.000

640.000

Ave

rage

Sco

res

Average Scores &14 Day Moving Average

Benefits – Food Intolerances

Benefits

Benefits

Benefits

Life Logging

@justin_d_lawler justinlawler.net/life-logging

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