instructions for physical test-all industries_eng_fin

8/12/2019 Instructions for Physical Test-All Industries_eng_fin

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Instructions for Skills Test

Industry

Common

Subject

Physical Test

Number Name

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Time Duration : 3 3 minutes

. Instructions

1. , 1 .

Measure your hand grip strength of each hand using a hand-grip dynamometer .

2. 1 .

Measure your back muscle strength using a lifting dynamometer.

3. , .

Measure your height and weight using the apparatus provided.

. Attention

1. .

Make sure to stretch and warm up before taking the test .2. .

If you are not ready for each test or your posture is not correct, you will be

given the lowest mark.

3. 1 .

All measurements will be taken once only.

8/12/2019 Instructions for Physical Test-All Industries_eng_fin

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Industry

Common

Subject

Physical Test

Ⅲ . Postures

1. Hand-grip Strength

< Instructions >

① .Stand up with your feet shoulder-length apart and arms dropped.

② .With the dynamometer facing outwards, grab it with your second knuckles.

③ 15 .Keep your arm straight and angle it at 15 degrees against your body.

④ 2∼

3 . At the instructor's signal, pull it as hard as you can for 2-3 seconds.

⑤ 1 .Repeat the process with the other hand.

< Attention >

.Only use your hand-grip strength. Do not bend your arm or other parts of your body .

. Avoid shaking the dynamometer or making contact with other parts of your body.

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Industry

Common

Subject

Physical Test

2. Back Muscle Strength

< Instructions >

① 15cm .Stand on the lifting dynamometer with your feet about 15cm apart.

○2 30 .Straighten your knees and arms with your upper body leaning about 30 degrees whileholding the bar.

③ 10cm .Make sure to pull it to 10cm above your knees.

④ 3 .

At the instructor's signal, pull it as hard as you can for 3 seconds. ○5 1 .

Perform these steps once.

< Attention > .

Make sure that your back is straight when you pull in order to prevent injury.

.

Pull it straight up so you do not lose your balance.

( , ) .Skip this test if you have a back injury.

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Industry

Common

Subject

Physical Test

3. , Height & Weight

< Instructions >

① .Take off your shoes and stand on the apparatus.

○2 .

Stretch yourself up to your full height with your neck and back straight. ③ .

Step off the apparatus according to the instruction.④ 1 .

Perform these steps once.