journaling: keeping track of lessons learned, setting goals for the future

Journaling: Keeping track of lessons learned,setting goals for the future

Drug and alcohol programs in Florida rely on therapy to help people move beyond their past and makechanges for a healthier future. Therapy can be overwhelming at times as it requires people to take anhonest look at their behavior and choices. This internal struggle might be stronger than the principlesthat the therapist is trying to teach. Here’s where a journal comes in: Write down lessons learned intherapy to remember and use the techniques during the week.

Thoughts that are not written down can be fleeting. Keeping a journal is an easy way to record feelingsabout the past, the path that led to a Florida addiction treatment center, daily progress made and goalsfor the future. According to Psychology Today, journaling is also an inexpensive way to supervise andtruly be present for therapy sessions.

Record changes in the momentFor the time in between therapy sessions, clients can record the changes they are noticing, or writedown things they want to discuss at their next session. When the mind is free from trying to remembereverything to tell the therapist, people can create more opportunities for growth and change. Instead offocusing energy on remembering, they are free to be in the moment and experience all that ishappening around them.

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